CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.083
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.16
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.80.17
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.19
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20.19
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80.19
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.19
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.19
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.19
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.22
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.50.24
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.70.29
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.32
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.70.32
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30.32
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.36
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3300.38
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6420.38
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.4
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.40.42
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4450.43
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4610.44
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.45
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.45
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747430.45
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.46
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.30.48
OatsOats154427.44.830.449.620263NANANANA42670.55
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70.62
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.40.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.75
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500.75
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540.79
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.40.8
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20.8
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70.87
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631
RyeRye grain13416.470.780.432.603013.90.440.642.860411
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.04
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.07
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3531.13
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.13
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.15
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.26
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61.7
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4922
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.27
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.3
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 raw cereals with least amount of vitamin b2 per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Raw Medium-grain Brown Rice
- Enriched Medium-grain White Rice