Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.2
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104220.2
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.30.2
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.5
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50.5
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.5
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.5
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.5
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.7
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.7
SoursopRaw Soursop66030.5100.690168135NANANA33100.8
BananasRaw Bananas8903.31.120.270.46022812248.549.82426111
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281
FigsRaw Figs74030.601.440192163NANANA297.51.1
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651.2
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61.2
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91.2
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.2
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41.2
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.2
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.31.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.71.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.91.3
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41.5
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191.5
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111.5
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.11.5
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.11.6
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.61.8
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.41.8
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2471.8
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31.9
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21.9
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.52
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.12
LimesRaw Limes30020.220.190.36010517NANANA2872.2
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106152.5
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106152.5
PlumsRaw Plums4602.80.1700.4401149930.750.715.71472.6
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.7
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.72.9
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.73
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215173.4
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.83.7
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.45.7
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.76
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.57.3
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.17.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.67.7
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.48.7
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265128.7
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720148.9
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.29
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA1410
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.7531411.7
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.613
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141014
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.414.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672020.7
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.521
Macronutrients in Top 70 Fresh Fruits with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 fresh fruits with least amount of vitamin e per 1 kilogram are:
- Raw Yellow Plantains
- Raw Honeydew Melons
- Raw Passion-fruit, Purple
- Raw Pineapple
- Raw Extra Sweet Pineapple