Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33303334621.317406742NANANA090
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.30
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA200
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA160
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230
Almond OilOil, almond88401000820174000NANANA000
Apricot Kernel OilOil, apricot kernel88401000630293000NANANA000
Avocado OilOil, avocado884010001169.57125NA0NANANANA000
Babassu OilOil, babassu88401000812016000NANANA000
Canola OilOil, canola8840100073.791190000NANANA000
Cocoa Butter OilOil, cocoa butter88401000597128000NANANA000
Coconut OilOil, coconut89209918250.1917000NANANA000
Corn And Canola OilOil, corn and canola8840100080.358233000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil9000100012911.6535000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil884010001444.33326000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil884010002592515000NANANA000
Cupu Assu OilOil, cupu assu88401000532038000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.10
Grapeseed OilOil, grapeseed88401000961696000NANANA000
Hazelnut OilOil, hazelnut88401000740101000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8840100077.676.4188000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884010007664179000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic900010006824134000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts88401000860016.6000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter8840100087608.34000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic9000100015129.7560000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8840100015369513000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic8840100014912.4509000NANANA000
Mustard OilOil, mustard8840100011659153NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter8840100090000000NANANA000
Oat OilOil, oat8840100019618391000NANANA000
Olive OilSalad or Cooking Olive Oil884010001387.698000NANANA000
Palm OilOil, palm88401000493291000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original792078750.37215002070NANANA02.60
Peanut OilSalad or Cooking Peanut Oil884010001690320000NANANA000
Poppyseed OilOil, poppyseed884010001350624000NANANA000
Rice Bran OilOil, rice bran8840100019716334000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8840100075.40.96127000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil88401000620746000NANANA000
Sesame OilSalad or Cooking Sesame Oil884010001423413000NANANA000
Sheanut OilOil, sheanut88401000466349000NANANA000
Soybean LecithinOil, soybean lecithin7630100015051.4402000NANANA000
Soybean OilSalad or Cooking Soybean Oil8840100015768510000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil88401000991.9236000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil884010001030657000NANANA000
Teaseed OilOil, teaseed884010002117222000NANANA000
Tomatoseed OilOil, tomatoseed8840100019723508000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter88401000852029000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil884010006526145000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil8840100015370.3503000NANANA000
Walnut OilOil, walnut8840100091104529000NANANA000
Wheat Germ OilOil, wheat germ8840100018869548000NANANA000
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227013018.78.8466.30270259NANANA040
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4490501911422702525NANANA000
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240021129.51592012110858.244.35.304.10
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000015868NANANA2020
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48204777546230015860NANANA010
Sesame Salad DressingRegular Sesame Seed Salad Dressing4430452622023208683.2NANANA10310
Sweet and Sour Salad DressingSalad dressing, sweet and sour150000003737NANANA010
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm884010006550500NANANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite8840100025019262000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil86201000815016000NANANA000
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat102066.88.334.627.801009250.535.45.703.90.08
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie20002002913.610206719.4NANANA230.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.15
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.30.16
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.2
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil6310702182NANA034NANANANA010.2
Home Recipe French Salad DressingSalad dressing, french, home recipe631070212619317034NANANANA010.2
Fat-free French Salad DressingSalad dressing, french dressing, fat-free13202.70.370.180.42032116550.546.8552220.26
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1580100156.649.7016466.7NANANA06.50.3
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751430.35
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.50.4
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30.4
Russian Salad DressingSalad dressing, russian dressing35502622417.41310319177NANANA76.90.46
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22201158.48.9629.60312169NANANA155.80.52
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23301351111.738.602932851251570115.80.52
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.52
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459044856.527.4183015616053.6673907.70.53
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA500.54
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.57
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331820.58
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.20.59
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol688077810849.7406033NANANA000.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular41903916129200018817461.565.640248.70.63
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080780.87
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.80.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162050.9
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1080.93
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.81
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA531
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA531.02
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA201.04
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094951.07
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101371.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995921.1
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501.13
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA291.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501.23
PecansPecans nuts691072061.89.86206013939.70.40.43996921.3
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 nuts & oils with least amount of vitamin b2 per 1 kilogram are:
- Cholesterol-free Diet Mayonnaise
- Raw Coconut Cream
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk