Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.22.83
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.61.03
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7271.02
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7250.98
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5260.94
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.80.93
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.9
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.87
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.73
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.66
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.40.56
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470.55
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16180.55
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.48
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30.48
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.45
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50.37
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140.34
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.70.33
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.70.33
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.32
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.32
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20.31
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20.31
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60.3
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.29
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.27
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160.22
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.50.22
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.19
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.17
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.80.17
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.80.17
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90.17
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.14
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.70.14
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.11
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50.091
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.036
Macronutrients in Top 40 Cooked Cereals with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Copper per 1 pound.
Top 5 cooked cereals with most amount of copper per 1 pound are:
- Roasted Buckwheat Groats
- Cooked Teff
- Cooked Whole-wheat Pasta
- Cooked Spelt
- Cooked Khorasan Wheat