Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.429
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.211.2
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.69.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1138.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.98.03
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6478
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5268
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7277.8
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7257.57
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.47.5
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7206.76
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.86.76
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.76.62
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.36.03
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.25.44
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA205.13
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.84.7
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4144.35
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.64
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.33.63
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9162.86
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.72.8
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.72.8
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16182.72
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.42.54
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.52.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA182.36
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.32.27
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA232.18
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.51.77
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35171.72
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8121.13
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1131.1
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.51
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20.91
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.80.91
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.70.91
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.64
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160.64
Macronutrients in Top 40 Cooked Cereals with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Iron per 1 pound.
Top 5 cooked cereals with most amount of iron per 1 pound are:
- Chow Mein Chinese Noodles
- Roasted Buckwheat Groats
- Cooked Teff
- Cooked parboiled enriched Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched