White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2712.7
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.55.83
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27105.8
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.574.47
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.344.4
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64124.3
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12104.2
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.284.2
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.44.14
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.364.1
LimesRaw Limes100020.220.190.36010517NANANA2874
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.14
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.743.83
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.75
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.23.7
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.943.53
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.43.53
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.673.37
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.23.33
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.573.26
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.53.2
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.63.2
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.363.2
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.13.16
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.643.1
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.13
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.8
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.72.8
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.772.73
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.552.73
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.32.65
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.52.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.52.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.52.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.52.57
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.72.47
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.62.17
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.571.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.861.9
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.81.86
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.8
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.75
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.51.63
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.921.15
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.98
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.81
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.77
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.75
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.71
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.71
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.65
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.64
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.63
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.6
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.59
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.57
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.53
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.53
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.48
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.48
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.45
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.43
Macronutrients in Top 60 Fresh Fruits with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Selenium per 300 calories.
Top 5 fresh fruits with most amount of selenium per 300 calories are:
- Raw White Grapefruit
- Raw Honeydew Melons
- Raw StarFruit
- Raw Lemon Peel
- Raw Prickly Pears