Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.662
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.353.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.4641
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.534.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1329.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3828.3
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.427.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.426.8
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.2319.8
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8217
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.317
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.512
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.29.88
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.69.4
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5788.36
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.96.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.4395.84
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.35.76
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.74.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.44.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.644.13
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.634
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.653.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.23.76
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA143.37
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4113.15
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.53.06
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.32.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.251.67
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.961.55
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.51.5
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.51.37
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.51.25
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.92
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.89
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.54
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.52
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.46
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740.42
Macronutrients in Top 40 Whole Nuts with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Sodium per 300 calories.
Top 5 whole nuts with most amount of sodium per 300 calories are:
- Boiled and Steamed European Chestnuts
- Dried Watermelon Seed Kernels
- Boiled Breadfruit Seeds
- Dried Pinyon Pine Nuts
- Dried European Chestnuts