Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2196
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223143
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.375.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.773.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.467.5
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.359.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.9753.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.545.6
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.639.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.235.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.53735.7
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.431.8
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33331.8
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4727.8
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553624
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43522
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.722
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.218
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126014
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.812
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.59.92
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.639.92
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.79.92
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.57.94
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.65.95
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.45.95
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.335.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.85.95
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.45.95
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.45.95
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.73.97
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.233.97
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34273.97
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.23.97
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.22
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.22
Macronutrients in Top 40 Whole Nuts with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Sodium per 7 ounces.
Top 5 whole nuts with most amount of sodium per 7 ounces are:
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Japanese Chestnuts