Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283990
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116720
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62380
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764370
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5340
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183300
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20270
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853230
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3200
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298180
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186180
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153160
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165160
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5140
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182120
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177110
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170110
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620890
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030270
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321160
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.250
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.250
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867950
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807840
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921030
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514330
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4230
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812430
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10830
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119330
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA2920
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.320
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713720
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715220
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412710
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949510
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.310
Macronutrients in Top 40 Whole Nuts with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Sodium per 1 kilogram.
Top 5 whole nuts with most amount of sodium per 1 kilogram are:
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Japanese Chestnuts