Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.51550
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311213
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025498
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327492
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646474
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3466
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3458
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428391
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4365
OatsOats77213.72.40.224.80132NANANANA2133.5351
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2351
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321327
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4325
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6318
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27286
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515284
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2272
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229270
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8264
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7252
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516252
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6246
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7244
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3236
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619232
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415230
MilletRaw Millet7508.371.430.2340145NANANANA1722226
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3222
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5218
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8185
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4185
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2179
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215163
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7157
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6127
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6125
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742593
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.742593
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761269.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781369.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA1369.5
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.563.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581449.6
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581449.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.545.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.561345.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA1345.6
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.543.7
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.525.95
Macronutrients in Top 50 Raw Cereals with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Magnesium per 7 ounces.
Top 5 raw cereals with most amount of magnesium per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ