Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.771550
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.771213
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414498
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360492
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA474
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35466
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA458
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840391
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77365
OatsOats01.50.281.92.680.2443.5111000NANA351
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77351
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA327
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77325
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7318
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA286
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA284
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77272
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14270
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37264
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6252
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6252
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77246
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7244
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6236
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77232
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2230
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8226
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA222
RyeRye grain20.630.58.472.90.58NA75.40001.711.7218
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6185
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77185
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77179
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA163
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37157
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6127
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7125
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA93
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA93
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22069.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA69.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA69.5
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.763.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.249.6
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.249.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA45.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA45.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA45.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.643.7
CornstarchCornstarch000000NA0000005.95
Vitamins in Top 50 Raw Cereals with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Magnesium per 7 ounces.
Top 5 raw cereals with most amount of magnesium per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ