Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.63543
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.62771
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81139
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401125
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA1084
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.51066
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1048
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110894
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6835
OatsOats03.460.634.366.120.5499254000NANA803
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6803
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA748
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6744
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8726
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA653
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA649
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6621
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3617
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98603
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36576
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36576
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6562
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729558
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63540
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6531
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72526
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1517
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA508
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8499
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36422
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6422
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6408
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA372
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98358
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36290
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8286
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA213
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA213
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50159
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA159
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA159
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8145
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45113
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45113
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA104
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA104
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA104
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36100
CornstarchCornstarch000000NA00000013.6
Vitamins in Top 50 Raw Cereals with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Magnesium per 1 pound.
Top 5 raw cereals with most amount of magnesium per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ