Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64849
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8741
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9287
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27225
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA202
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960201
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA199
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020161
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA150
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55150
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6149
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45148
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67144
OatsOats00.590.110.741.040.0921743000NANA137
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA127
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA124
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68121
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2121
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA119
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73113
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86113
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7106
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25105
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25104
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35103
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2498
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4995
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6393
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA93
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7190
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.485.7
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6781.6
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6879.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2577.3
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8867.3
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0754
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA39
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA39
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA29
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA29
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09028.7
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9627
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08220.5
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08220.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA19.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA19.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA18.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2518
CornstarchCornstarch000000NA0000002.36
Vitamins in Top 50 Raw Cereals with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Magnesium per 300 calories.
Top 5 raw cereals with most amount of magnesium per 300 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Raw Oat Bran
- Whole-groat Buckwheat Flour
- Buckwheat