FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.350.4
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553639.5
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.620
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214014
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5412.3
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.29.72
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.14
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187.54
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.77.14
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.865.95
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.74.76
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.582.98
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.372.78
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.562.58
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.162
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.432
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.982
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.981.4
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.071.4
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.581.4
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.121.2
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.061.2
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.781.2
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.31.2
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.751.2
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.061.2
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.651.2
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.851.2
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.991.2
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.631.2
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.861.2
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.931.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.371.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.2
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.451.2
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.791.2
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.871.2
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5521.2
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.11.2
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.99
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.99
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.99
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.79
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760.79
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.79
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.79
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.79
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.79
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.79
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.79
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.79
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.6
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.4
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.4
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.4
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.2
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.2
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.2
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.2
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.2
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.2
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.2
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.2
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.2
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.2
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.2
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.2
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.2
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.2
Macronutrients in Top 70 Fresh Nuts & Fruits with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & fruits , sorted by most amount of Selenium per 7 ounces.
Top 5 fresh nuts & fruits with most amount of selenium per 7 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk