Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.85.26
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.434.76
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.14.24
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.33.6
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.942.85
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9612.7
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.51.94
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.94
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.21.5
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.81.46
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.961.43
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.351.4
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.11.4
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.81.38
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7721.36
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.331.33
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.031.33
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.911.28
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.61.25
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.11.25
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.071.23
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.981.18
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.471.18
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.221.12
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.061.1
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.521.1
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.51.07
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.871.06
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.121.06
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.71.05
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.551.03
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.94
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.93
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.91
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.91
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.88
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.86
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.82
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.75
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.72
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.71
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.63
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.62
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.6
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.58
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.55
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.54
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.5
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.38
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.38
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.33
FigsRaw Figs1350.410.08100.1902622NANANA3.910.27
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.26
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.25
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.24
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.24
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.22
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.21
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.21
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.2
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.19
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.18
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.18
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.16
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.16
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.15
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.14
Macronutrients in Top 70 Fresh Nuts & Fruits with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & fruits , sorted by most amount of Selenium per 100 calories.
Top 5 fresh nuts & fruits with most amount of selenium per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw White Grapefruit
- Raw Cashew Nuts
- Raw Coconut Meat