Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA0
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.20
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.20
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA0
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA0
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87240
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.40
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.20
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.60
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA0
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.20
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.70
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.500
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3360
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.70
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55200
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA0
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94200
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86240
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.40
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA0
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.70
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA0
PeanutsRaw Peanuts02.540.54487.031.4NA9530003300
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48630
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA0
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA0
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742780
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371870
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA0
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.530
Vitamins in Top 30 Raw Legumes with the lowest Cholesterol content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Cholesterol per 14 ounces.
Top 5 raw legumes with least amount of cholesterol per 14 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans