Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA0
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.940
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA0
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA0
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.50
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.080
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.940
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.80
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18130
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.10
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA0
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.50
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.80
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA0
PeanutsRaw Peanuts00.910.19172.50.49NA3400001200
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA0
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA0
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76990
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.60
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA0
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40
Vitamins in Top 30 Raw Legumes with the lowest Cholesterol content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Cholesterol per 5 ounces.
Top 5 raw legumes with least amount of cholesterol per 5 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans