Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA58.6
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99057.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652935
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221832
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA30.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA29
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713526.5
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513824
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231722.7
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721422
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140021
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.418.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA17.4
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.416
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA15.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.715
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095015
AlmondsNuts, almonds00.814.514.41.870.54226175000102014.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA14.6
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA13.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA13
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA12
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.711.5
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA11
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26010.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561410
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA9.76
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.64
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.799.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA9.45
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA9.1
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA8.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA6.87
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA5.75
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA5.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA3.85
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA3.77
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA3.73
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA2.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA2.1
Vitamins in Top 40 Whole Nuts with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Iron per 14 ounces.
Top 5 whole nuts with most amount of iron per 14 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Chia Seeds