Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA14.8
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25014.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.58.07
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA7.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA7.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9346.68
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.76
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.35.73
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33545.53
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403505.25
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.38
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17134.03
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA3.92
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.73.8
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002403.73
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.7
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA3.38
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA3.3
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA3.06
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.9
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA2.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5702.65
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.52.53
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA2.46
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.43
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.22.43
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA2.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA2.3
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA2.12
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA1.73
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.45
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA1
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.97
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.95
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.94
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.53
Vitamins in Top 40 Whole Nuts with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Iron per 100 grams.
Top 5 whole nuts with most amount of iron per 100 grams are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Chia Seeds