Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA7.84
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1307.6
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA4.77
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.94.73
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.354.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA3.96
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA3.92
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.62
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.2
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA3.2
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48183.14
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA2.84
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA2.82
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA2.8
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.7
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16242.47
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.25
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA2.23
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.922.1
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA2.1
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.172.06
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA2.03
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.41.96
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.92
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA1.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA1.9
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA1.9
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201.87
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.54
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.47
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA1.46
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA1.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA1.42
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.33
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA1.3
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.1
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.1
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.1
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA1.07
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.97
Vitamins in Top 40 Whole Nuts with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Iron per 300 calories.
Top 5 whole nuts with most amount of iron per 300 calories are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels