Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814928
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5239
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA218
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.73196
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.4189
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.94179
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959150
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.130.161.90.450.31NA71.40150NANA147
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650136
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0990.213.80.710.25NA179018.300.280111
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.280111
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.79104
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.79104
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.9520187
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.6317175.4
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.10.243.732.070.15NA1510220NANA71.4
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.12071.4
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.12071.4
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755831
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.327.8
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3.970.0830.0870.570.370.52NA95058.300.5651.627.8
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.684126.6
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.1624
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.520.2
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7317.5
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.7556016
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.0711616
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.316
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.723616
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7313
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.412.7
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.49.13
BananasRaw Bananas120.120.292.641.331.46079.4034.500.428.73
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.28.73
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.48.73
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73148.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.948.73
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.58.73
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.337.94
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.47.94
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.47.94
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.45.95
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12655.16
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.64.37
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564313.97
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63023.97
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.53.97
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5203.97
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.923.97
Vitamins in Top 50 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Fluoride content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Fluoride per 14 ounces.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of fluoride per 14 ounces are:
- Dark Seedless Raisins
- Canned Prune Juice
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Carrots