AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721021.3
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.72
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501282.72
RowalRaw Rowal190NANANANANANANANA258NANANA2.45
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2.33
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA2.3
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA1.95
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1.94
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA1.72
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA1.7
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA1.36
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.2
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061641.2
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91461.14
BananasRaw Bananas300.310.736.653.343.6702000870151.12
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351.04
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501.03
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.99
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.92
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.81
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.68
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA0.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.65
FigsRaw Figs700.60.5431.13NA6002001.1470.6
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.270.59
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.54
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.51
SoursopRaw Soursop00.70.592.530.59NA140020600.840.51
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.48
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA0.48
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA0.48
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.4
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.500.39
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.39
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.39
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.38
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA0.38
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.38
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.35
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA0.35
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA0.34
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5270.32
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64030.29
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.28
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71930.28
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330.27
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7780.27
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.25
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220.25
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.25
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA0.24
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA0.23
LimesRaw Limes200.30.222.170.43NA80029102.260.22
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.22
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.21
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.21
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.19
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.19
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7780.19
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011100.17
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.17
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640.17
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.16
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.15
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9220.15
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71980.14
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.14
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.14
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.12
QuincesRaw Quinces200.20.320.810.4NA300150NANANA0.1
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.09
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.08
Vitamins in Top 80 Fresh Fruits with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 fresh fruits with most amount of saturated fat per 1 kilogram are:
- Raw Avocados
- Raw Common Guavas
- Raw Tamarinds
- Raw Rowal
- Raw Cherimoya