Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA0.54
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA1
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1401.13
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.451.18
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000001.22
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA1.68
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04501.68
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04501.68
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA1.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA1.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1801.86
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA1.9
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA1.9
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04502.22
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1802.22
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1802.22
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2702.3
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA2.4
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.272.6
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.62.77
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA2.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.62.86
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA2.86
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA3.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.913.22
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76243.67
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.633.7
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.364.13
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.914.76
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA4.76
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA4.9
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8604.94
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA5.03
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA5.1
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA5.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.726.08
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.276.08
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA8.35
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA11
Vitamins in Top 40 Cooked Cereals with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by least amount of Zinc per 1 pound.
Top 5 cooked cereals with least amount of zinc per 1 pound are:
- Cooked Soba Japanese Noodles
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Gluten-free Pasta from Corn And Rice Flour