Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.630.36
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA0.36
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000000.45
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA0.5
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.380.52
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08300.69
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.270.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA0.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02400.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02400.9
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA0.92
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA0.92
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1100.97
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA0.97
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA0.97
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.09201.13
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.09201.13
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.02401.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.1201.27
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA1.35
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA1.5
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA1.66
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.491.73
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.22
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.952
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.82.06
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA2.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA2.1
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.762.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA2.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.22.7
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5802.73
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA2.95
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA3.3
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA3.98
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.54
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA4.2
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.834.38
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA4.38
Vitamins in Top 40 Cooked Cereals with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by least amount of Zinc per 300 calories.
Top 5 cooked cereals with least amount of zinc per 300 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Soba Japanese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Somen Japanese Noodles
- Chow Mein Chinese Noodles