Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.22
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.25
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.26
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000.27
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA0.37
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.37
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.37
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0.4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA0.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400.41
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0.42
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0.42
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100.49
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.49
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.49
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.51
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA0.53
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.57
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.61
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.62
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.30.63
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.63
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA0.68
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.71
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.30.81
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80.82
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.91
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.21.05
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA1.05
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA1.08
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6301.1
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA1.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA1.12
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA1.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.61.34
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.51.34
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA1.84
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA2.42
Vitamins in Top 40 Cooked Cereals with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by least amount of Zinc per 100 grams.
Top 5 cooked cereals with least amount of zinc per 100 grams are:
- Cooked Soba Japanese Noodles
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Gluten-free Pasta from Corn And Rice Flour