Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.7235.23NA106116184265622.08
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.40.0771.5NA5584.250.82230.0160
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA1080016200
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.615000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3500.931.0612.4NA1.24NA2493.7315990.0690.15
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.120
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA137009400
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA231009200
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110
Garlic bread, frozenGarlic bread, frozen110.40.163.550.570.071NA1590.0690.177.7125.3
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting100.110.160.90.140.024NA260.0510.0846.740.13.46
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared270.050.0810.20.240.068NA7.050.1206.040.155.34
Potato BreadBread, potato270.210.121.40.920.26NA1420.1702.260.537.67
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling0.750.180.0840.860.220.035NA28.60.00800.751.674.07
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated1.20.160.091.020.230.038NA300.060.060.60.593.84
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.20.111.25NA0.016NA42.30.01800.61.083.94
Vitamins in Top 20 Cooked Vegan Food with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin D per 300 calories.
Top 5 cooked vegan food with most amount of vitamin d per 300 calories are:
- Grilled Portabella Mushrooms Exposed to UV
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Stir-Fried Shiitake Mushrooms
- Cooked Shiitake Mushrooms no Salt