Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.4
YeastBaker Yeast0103.73712.51.4NA21600.0650.28000.37
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.7235.23NA106116184265622.08
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.40.0771.5NA5584.250.82230.0160
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.7545
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.550.9NA60004440NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.470.94.863.30.76NA408066.50NANA
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA15602770205378
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.551156
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA11801640225013
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5741.150.9513.31.41.28NA1940000.311.76
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.5540
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA231009200
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.1292
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA225004070201333
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.81620
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.120
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions35310.466.960.60.58NA13304600.1380.7
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.71543
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.3652
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt12600.962.38.61.71.37NA42001308.23931
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.8
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash750.960.478.71.51.6NA394020302.2565.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.34633
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3500.931.0612.4NA1.24NA2493.7315990.0690.15
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.593
Boiled Podded PeasBoiled and Drained Podded Peas3710.910.543.854.81.03NA207034202.8179
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.910.89.93.20.74NA3950830NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3250.890.675.062.11.5NA500051703.61169
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA
Fat Free Potato ChipsSalted Fat Free Potato Chips0.790.850.0915.1NA0.63NA35.607.3600.0327.2
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2500.850.52180.381.8NA16706870NANA
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans120.841.087.23.350.78NA4200960NANA
Whole Grain BagelsWhole Grain White Bagels00.820.465.47NA0.17NA1650000.280.59
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.42
Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.41.632.4NA64.304050NANA
Rice Bran BreadBread, rice bran00.810.378.40.960.33NA1060000.81.23
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.423.050.65NA805052102.275.8
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.80.536.020.460.098NA105NANANA0.81NA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.80.284.7NA0.3NA1340000.874.35
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.831418
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas6180.790.797.065.631.1NA22901500NANA
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA332085701696
French BreadFrench or Vienna Bread includes Sourdough00.780.475.30.50.12NA1360000.230.77
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.770.64.86NA0.046NA100000.230.13
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.770.64.86NA0.046NA10NANANANANA
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.062.231.8NA1369012190NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA1080016200
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.78261
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.372.160.38NA103409903.3494
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.501335
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.87300
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.68876
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3290.740.813.842.442.06NA721032603.641382
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.24492
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.760
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1590.720.716.84.680.79NA141065.302.174
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14.30.711.4611.73.470.77NA414016301324
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.710.687.032.731.13NA427NA66.4NANANA
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.7
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.484
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.71.63NA30063.808.7116
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.24771
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits3750.680.91112.051.45NA84.402020NANA
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA286074001483
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.962.06NA18001240NANA
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.5
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514
Italian BreadBread, Italian00.670.375.260.430.12NA1180000.343.47
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.660.944.41.530.57NA109NA100NA3.8525
Boiled Sprouted PeasBoiled and Drained Sprouted Peas15.30.660.873.32.10.39NA110020.20NANA
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.5
Cooked Green CauliflowerCauliflower, green, cooked, no salt added65.60.660.946.46.41.93NA384068100.38195
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.88
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.650.593.4NANANA77705050NANA
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils5.940.650.273.561.70.49NA199037.40NANA
Enriched White Pita BreadBread, pita, white, enriched00.650.365.050.430.037NA1170000.330.22
Boiled EggplantBoiled and Drained Eggplant170.650.175.140.640.74NA12001103.525
Vitamins in Top 100 Cooked Vegan Food with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 cooked vegan food with most amount of vitamin b1 per 300 calories are:
- Canned Red Ripe Tomatoes in Tomato Juice
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Boiled and Drained Leafy Tips Cowpeas