Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.491
YeastBaker Yeast0176.156220.82.3NA36000.110.46000.62
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes6816.049.3511638.28.7NA176826.53074421033.46
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes12775.842.2727.40.132.5NA9306.9884.63720.0260
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA225006410111927
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA19702730378355
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)9561.91.622.22.332.13NA3240000.512.94
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.83900
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.19154
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5891.670.7711.610.97NA222076.700.22134
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA5950240232571
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.71551
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.8106
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.75109
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA21905780297722
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5841.561.7620.7NA2.07NA4156.22251660.120.26
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.83154
Boiled Podded PeasBoiled and Drained Podded Peas6191.520.96.481.7NA345057004.64298
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.971949
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA
Fat Free Potato ChipsSalted Fat Free Potato Chips1.31.420.158.5NA1.06NA59.4012.300.05312
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86300.643NA278011440NANA
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans201.41.8125.61.3NA70001600NANA
Whole Grain BagelsWhole Grain White Bagels01.370.779.1NA0.28NA2750000.470.98
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.33
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA
Rice Bran BreadBread, rice bran01.340.62141.60.55NA1770001.342.06
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.7126
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.340.88100.760.16NA175NANANA1.36NA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.751417
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.330.477.84NA0.5NA2230001.457.26
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.042363
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas10291.321.3211.89.41.8NA38202500NANA
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA55301429027161
French BreadFrench or Vienna Bread includes Sourdough01.30.788.850.840.2NA2260000.391.3
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch01.318.1NA0.077NA16.70000.380.21
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA1.318.1NA0.077NA16.7NANANANANA
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA1790026900
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.3436
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.5824
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.67558
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.461459
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.072304
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.07821
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.86100
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin2651.21.1811.47.81.32NA235010903.53124
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans241.22.4319.55.81.3NA690027101.67540
Microwaved Green Snap BeansBeans, snap, green, microwavedNA1.21.1411.74.551.88NA712NA111NANANA
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.583
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA933043004140
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.5194
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.40527951
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits6251.141.518.53.422.42NA14103360NANA
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA47701234023139
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.16116
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA295006850479190
Italian BreadBread, Italian01.120.628.760.720.2NA1970000.565.8
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA1.11.567.352.550.95NA182NA167NA6.36874
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.5
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1091.11.5610.610.63.2NA6410113400.63325
Whole Wheat French BreadWhole Wheat French or Vienna Bread01.10.538.16NA0.33NA2010000.631.46
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt01.10.985.7NANANA129508410NANA
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.91.10.455.942.830.81NA332062.40NANA
Enriched White Pita BreadBread, pita, white, enriched01.10.598.420.720.062NA1950000.550.36
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.4
Vitamins in Top 100 Cooked Vegan Food with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 cooked vegan food with most amount of vitamin b1 per 500 calories are:
- Canned Red Ripe Tomatoes in Tomato Juice
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Boiled and Drained Leafy Tips Cowpeas