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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast0227.9479.826.82.98NA46440.140.6000.79
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.70.23.8NA141710.61295680.040
Fat Free Potato ChipsSalted Fat Free Potato Chips22.140.2312.8NA1.6NA89.3018.500.07918
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Whole Grain BagelsWhole Grain White Bagels01.40.789.23NA0.29NA2780000.480.99
Cracker, mealCracker, meal01.40.9311.30.930.077NA2700000.850.6
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Bolillo Mexican BreadBollilo Mexican Roll Bread21.350.85111.030.21NA2520.260.40021.6
Rice Bran BreadBread, rice bran01.30.613.51.540.53NA1710001.32
Croutons, plainCroutons, plain01.240.5410.80.850.052NA26200NANANA
Bread SticksPlain Bread Sticks01.171.110.51.070.14NA32100024.37
Italian BreadBread, Italian01.150.6490.740.21NA2020000.585.95
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.75
Toasted Rice Bran BreadBread, rice bran, toasted01.130.5813.20.520.41NA1570001.42.2
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Cookies, Marie biscuitCookies, Marie biscuit21.070.987.66NA0.15NA2340.38000.897.54
Phyllo doughPhyllo dough01.070.688.10.60.06NA1750000.164.96
Rolls, frenchRolls, french01.040.68.640.90.077NA2240000.63.57
Crackers, multigrainCrackers, multigrain01.030.566.75NA0.23NA2040003.4771.4
White Wheat BreadBread, white wheat010.518.840.90.16NA2520000.7515.3
Oat Bran BreadBread, oat bran3.9710.699.61.150.14NA1610000.872.4
Garlic bread, frozenGarlic bread, frozen25.80.920.378.21.30.16NA3690.160.4182.3458.5
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
Rolls, dinner, oat branRolls, dinner, oat bran00.890.579.830.850.089NA1890000.952.4
Toasted Oat Bran BreadBread, oat bran, toasted3.970.880.689.50.230.079NA1370000.952.58
Toasted BreadToasted Wheat Bread00.870.7612.40.90.3NA17100.400.4811.3
Rye BreadBread, rye00.860.667.550.870.15NA21800.7900.652.4
Rolls, dinner, wheatRolls, dinner, wheat00.860.548.10.720.15NA1190000.715.36
Muffins, English, wheatMuffins, English, wheat00.860.586.660.880.17NA1270000.891.6
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.850.296.70.950.083NA2880.160.2NANANA
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.850.573.141.130.54NA89.300.201.611.3
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
BreadWheat Bread00.820.5111.630.22NA16900.400.389.72

Vitamins in Top 100 Cooked Vegan Food with the highest Vitamin B1 content per 7 oz

In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B1 per 7 ounces.

Top 5 cooked vegan food with most amount of vitamin b1 per 7 ounces are:

  1. Baker Yeast
  2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  3. Cereals ready-to-eat, RALSTON Corn Flakes
  4. Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
  5. Toasted Hulled Sesame Seed Kernels