RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.51805913.5NA2737414766851605.36
YeastBaker Yeast0227.9479.826.82.98NA46440.140.6000.79
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.70.23.8NA141710.61295680.040
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes9012.42.732NA3.2NA6419.638.52560.180.4
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3.971.132.1513.41.50.45NA16300NANANA
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.781.7815.7NA0.23NA1670000.542.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2101.051.2141.451.4NA2804.28.3301.964.37
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA1.31.214.30.711.15NA272NANANA2.64NA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium01.031.1711.30.770.17NA2460000.249.72
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.541.1213.51.33NANANANANANANANA
Bread SticksPlain Bread Sticks01.171.110.51.070.14NA32100024.37
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.551.1131.450.26NANANANANANANA
Tart, breakfast, low fatTart, breakfast, low fat5660.571.17.54NA0.75NA19807.5401.050.79
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.61.0212.71.30.17NA304NANANA7.355
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.55111.60.880.19NA202NANANA1.57NA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.2214
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.651131.380.12NA304NANANA7.355
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA116.8NA0.073NA29.8NANANANANA
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)4011.030.9812.30.60.98NA1790.02001.4738.5
Cookies, Marie biscuitCookies, Marie biscuit21.070.987.66NA0.15NA2340.38000.897.54
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.20.971.750.390.062NA69.50.120NANANA
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)21.40.9712.81.060.17NA2660.18002.350.4
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3080.850.9611.30.741.13NA1133.4000.816.55
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch01.220.957.7NA0.073NA160000.360.2
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA1.220.957.7NA0.073NA16NANANANANA
Cracker, mealCracker, meal01.40.9311.30.930.077NA2700000.850.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.7001600
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.670.9211.71.150.16NANANANANANANA
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)01.120.9210.40.90.075NA24600NANANA
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.830.98.640.830.13NA1830006138
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.8002200
Bolillo Mexican BreadBollilo Mexican Roll Bread21.350.85111.030.21NA2520.260.40021.6
French BreadFrench or Vienna Bread includes Sourdough01.40.859.560.90.21NA2440000.421.4
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)9270.720.8210.40.670.92NA95NA0NA1.813
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA0104000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.800
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.690.87.02NA0.65NA47.60.14003.97.94
Enriched Raisin BreadBread, raisin, enriched00.670.796.880.770.14NA21000.200.563.37
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Whole Grain BagelsWhole Grain White Bagels01.40.789.23NA0.29NA2780000.480.99
Protein BreadBread, protein (includes gluten)00.710.788.50.830.14NA2300000.712.58
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.580.776.730.540.13NA19400.7900.623.77
Toasted Protein BreadToasted Protein Bread with Gluten00.630.778.40.60.14NA1960000.712.58
Toasted BreadToasted Wheat Bread00.870.7612.40.90.3NA17100.400.4811.3
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4210.280.752.50.0870.14NA95070.40NANA
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.850.7310.71.220.19NA27800.400.380.99
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.55193
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.750.717.52NANANANANANANA2.76NA
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.750.717.52NANANANANANANA2.76NA
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
Oat Bran BreadBread, oat bran3.9710.699.61.150.14NA1610000.872.4
Toasted Oat Bran BreadBread, oat bran, toasted3.970.880.689.50.230.079NA1370000.952.58
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt00.810.688.030.540.11NA1790004.0312.5
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.940.687.880.770.13NA2200.06000.446.15
Phyllo doughPhyllo dough01.070.688.10.60.06NA1750000.164.96
Oat Bran BagelsBagels, oat bran20.660.675.870.880.085NA19400.400.650.79
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.820.677.80.550.13NA2060.04000.486.75
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.820.677.80.550.13NA1890.040NANANA
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.950.678.40.810.069NA1890000.831.2
Rye BreadBread, rye00.860.667.550.870.15NA21800.7900.652.4
Toasted Rye BreadBread, rye, toasted00.760.667.470.620.15NA20400.400.732.58
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)01.20.6610.40.940.12NA2780.18002.2230.6
Enriched White Pita BreadBread, pita, white, enriched01.20.659.20.790.067NA2120000.60.4
Crackers, wheat, low saltCrackers, wheat, low salt010.659.841.040.27NA990000.9919
Italian BreadBread, Italian01.150.6490.740.21NA2020000.585.95
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA0.360.642.8NA0.18NANANANANANANA
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified01.040.639.23NA0.21NA2780000.659.92
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.70.626.50.640.14NA1610004.8422
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.70.626.50.640.14NA1610004.846.95
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.850.627.10.810.075NA15900000
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.920.628.870.980.18NA2200.02000.146.15
Pumpernickel BreadBread, pumpernickel00.650.616.130.80.25NA1850000.831.6
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free57.50.250.61.360.690.024NA85.30000.020.2
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.90.69.30.740.14NA2200003.75.95
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.930.67.31.280.22NA2740002.811.3
Rice Bran BreadBread, rice bran01.30.613.51.540.53NA1710001.32
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.020
Rolls, frenchRolls, french01.040.68.640.90.077NA2240000.63.57
Rolls, pumpernickelRolls, pumpernickel00.750.65.91.230.2NA1710001.252.98
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA
Crackers, melba toast, wheatCrackers, melba toast, wheat00.840.59101.030.2NA26200NANANA
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.580.595.3NA0.12NA1430.0600467
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain57.51.080.598.31.10.13NA1870.42.5800.549.53
Toasted Rice Bran BreadBread, rice bran, toasted01.130.5813.20.520.41NA1570001.42.2
Cookies, gingersnapsCookies, gingersnaps00.40.586.40.750.19NA1730001.924.96
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.770.5811.71.10.27NA13900NANANA
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium01.050.587.11.150.099NA24400NANANA
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary21.040.587.90.710.065NA1230.079003.2510.7
Muffins, English, wheatMuffins, English, wheat00.860.586.660.880.17NA1270000.891.6
Crackers, matzo, plainCrackers, matzo, plain00.770.587.720.880.23NA33.70000.120.6
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat53.61.060.589.51.30.25NA1670.382.5800.7913.5
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.6960
White Reduced-calorie BreadBread, reduced-calorie, white00.810.577.230.920.083NA1890.560.9900.381.2
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.850.573.141.130.54NA89.300.201.611.3
Rolls, dinner, oat branRolls, dinner, oat bran00.890.579.830.850.089NA1890000.952.4
Vitamins in Top 100 Cooked Vegan Food with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 cooked vegan food with most amount of vitamin b2 per 7 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Dry Roasted Almonds