Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean45.60.170.21.250.10.048NA89.30320NANA
Boiled Yambean Boiled and Drained Yambean 20.0340.0560.380.240.079NA160280NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.56
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.710.440.32NA1202.5800.990.4
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5160.0990.160.990.250.16NA69.5031.80NANA
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3080.850.9611.30.741.13NA1133.4000.816.55
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.160.0793.580.950.13NA165.3001.922
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4250.140.241.70.30.15NA37.706.3500.7546.6
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0670.0790.960.230.15NA35.707.540NANA
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned69.50.0990.0651.430.490.14NA41.7010802.0212
Canned Vegetable Juice CocktailVegetable juice cocktail, canned69.50.0990.0651.430.490.14NA41.7010802.0212
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA1.57NANANANANANANANA
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.160.0793.580.950.13NA16NANANANA14.5
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.140.0793.08NA0.15NA18NANANANANA
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.750.717.52NANANANANANANA2.76NA
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA0.360.642.8NA0.18NANANANANANANA
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.270.542.8NA0.19NA37.7NANANA3.2NA
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner RollsNANANANA0.99NANANANANANANANA
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0690.0561.10.280.13NA1607.7400.040.2
Boiled TurnipsBoiled and Drained Turnips00.0540.0460.590.280.13NA1802300.040.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.281030
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.73729
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids3550.0240.130.720.0790.073NA81.4030.80NANA
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.420.079NA183030.802.9570
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.160.13NA65.503604.23824
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA
Tostada shells, cornTostada shells, cornNA0.70.193.10.380.72NANANANANANANA
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.630.579.64NA0.62NA2740001.88.93
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium01.050.587.11.150.099NA24400NANANA
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.970.258.30.560.056NA2340001.78.33
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated010.568.761.10.12NA187000014.3
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.220.142.970.380.43NA22600NANANA
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.190.132.970.220.43NA9.920000.560
Stewed TomatoesStewed Ripe Red Tomatoes65.50.210.162.20.510.17NA220360NANA
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked47.60.0710.0441.060.260.16NA25.8045.201.15.56
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.0670.0381.270.290.2NA18012.30NANA
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes180.0910.0691.40.230.034NA9.92015.701.654.76
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.75
Canned Crushed TomatoesTomatoes, crushed, canned220.150.12.430.550.3NA25.8018.302.510.5
Tomato SauceCanned Tomato Sauce no Salt43.70.0480.131.970.610.19NA1801402.865.56
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits79.40.140.192.350.430.31NA18042.70NANA
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery81.40.130.242.170.440.38NA27.802602.347.34
Tomato Sauce with OnionsCanned Tomato Sauce with Onions85.30.140.262.460.730.53NA43.7025.20NANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.95
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)9270.720.8210.40.670.92NA95NA0NA1.813
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)4011.030.9812.30.60.98NA1790.02001.4738.5
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA1.31.214.30.711.15NA272NANANA2.64NA
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA
Tart, breakfast, low fatTart, breakfast, low fat5660.571.17.54NA0.75NA19807.5401.050.79
Cooked Tahitian TaroCooked Tahitian Taro no Salt1750.0870.390.950.250.23NA14075.40NANA
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.4
Cooked Taro ShootsCooked Taro Shoots no Salt5.950.0750.111.60.150.22NA5.95037.50NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4210.280.752.50.0870.14NA95070.40NANA
Taco shells, baked, without added saltTaco shells, baked, without added salt00.450.112.680.930.59NA20800NANANA
Taco shells, bakedTaco shells, baked20.430.163.7NA0.4NA1370001.3717
Sweet rolls, cinnamon, refrigerated dough with frosting, bakedSweet rolls, cinnamon, refrigerated dough with frosting, baked00.810.487.20.530.067NA1090.0990.4NANANA
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting00.930.497.350.520.062NA990.040.4NANANA
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA8.33NANANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.96
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.17
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.56
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids7480.0480.0910.90.650.10.791402101.874.17
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.0750.670.80.121.0316021.402.35.16
Canned Mashed Sweet PotatoSweet potato, canned, mashed8630.0540.181.910.473.922010.302.164.76
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2920.220.5320.40.32NA9702.9801.9216
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.36
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids140.0580.121.270.610.097NA63.509.130NANA
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn140.0540.131.20.430.25NA87.3012.70NANA
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3970.0830.0560.660.590.2NA2001300.242
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3310.0990.0770.920.310.14NA31.806.950NANA
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt11070.140.0341.920.710.25NA37.703002.562
Baked Winter SquashBaked All Varieties Winter Squash5180.0320.130.980.460.32NA39.701900.248.73
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash81.40.20.0161.050.60.23NA220130NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt41.70.330.0261.7510.38NA37.7021.40NANA
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned53.60.0830.0791.050.540.3NA59.504.560NANA
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin180.0810.0790.770.530.089NA1607.3400.248.33
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1110.0690.04810.570.16NA55.6025.600.248.33
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash7.940.10.050.920.160.17NA41.7021.400.246.95
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200.0710.0930.870.20.2NA25.8013.500.310.7
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1110.0850.0510.640.15NA45.602300.248.73
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash220.0870.08110.270.13NA39.701100.286.95
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.031073
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.85916
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8020.0360.210.540.0750.16NA115026.803.18756
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.42140
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
Vitamins in Cooked Vegan Food sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in cooked vegan food , sorted by Name.