RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.51805913.5NA2737414766851605.36
YeastBaker Yeast0227.9479.826.82.98NA46440.140.6000.79
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.70.23.8NA141710.61295680.040
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes9012.42.732NA3.2NA6419.638.52560.180.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.781.7815.7NA0.23NA1670000.542.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA1.31.214.30.711.15NA272NANANA2.64NA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2101.051.2141.451.4NA2804.28.3301.964.37
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Rice Bran BreadBread, rice bran01.30.613.51.540.53NA1710001.32
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.541.1213.51.33NANANANANANANANA
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA1.10.413.51.150.54NA121NANANA1.75NA
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3.971.132.1513.41.50.45NA16300NANANA
Toasted Rice Bran BreadBread, rice bran, toasted01.130.5813.20.520.41NA1570001.42.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.651131.380.12NA304NANANA7.355
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.551.1131.450.26NANANANANANANA
Fat Free Potato ChipsSalted Fat Free Potato Chips22.140.2312.8NA1.6NA89.3018.500.07918
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)21.40.9712.81.060.17NA2660.18002.350.4
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.61.0212.71.30.17NA304NANANA7.355
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.660.4612.5NA0.44NA1470005.28.93
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA0104000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.800
Toasted BreadToasted Wheat Bread00.870.7612.40.90.3NA17100.400.4811.3
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)4011.030.9812.30.60.98NA1790.02001.4738.5
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling20.970.54120.940.29NA1710.02004.119
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.670.9211.71.150.16NANANANANANANA
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.770.5811.71.10.27NA13900NANANA
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.55111.60.880.19NA202NANANA1.57NA
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.750.5611.41.430.47NA1030001.2518
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium01.031.1711.30.770.17NA2460000.249.72
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3080.850.9611.30.741.13NA1133.4000.816.55
Cracker, mealCracker, meal01.40.9311.30.930.077NA2700000.850.6
BreadWheat Bread00.820.5111.630.22NA16900.400.389.72
Bolillo Mexican BreadBollilo Mexican Roll Bread21.350.85111.030.21NA2520.260.40021.6
Croutons, plainCroutons, plain01.240.5410.80.850.052NA26200NANANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.720.5410.72.460.32NA69.500NANANA
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.420.4410.7NANANANANANANANANA
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.850.7310.71.220.19NA27800.400.380.99
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.8002200
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA
Bread SticksPlain Bread Sticks01.171.110.51.070.14NA32100024.37
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary00.690.2910.410.15NA1070.020NANANA
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)9270.720.8210.40.670.92NA95NA0NA1.813
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)01.120.9210.40.90.075NA24600NANANA
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)01.20.6610.40.940.12NA2780.18002.2230.6
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.370.04410.41.80.39NA59.50002.1425
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Crackers, wheat, reduced fatCrackers, wheat, reduced fat01.240.541010.3NA2520.28002.3449
Crackers, melba toast, wheatCrackers, melba toast, wheat00.840.59101.030.2NA26200NANANA
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.590.48100.920.13NA2960.91NANA3.1635.5
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix00.710.569.921.330.56NA16900NANANA
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)01.070.569.90.660.13NA2360.0993.3700.712.78
Crackers, wheat, low saltCrackers, wheat, low salt010.659.841.040.27NA990000.9919
Rolls, dinner, oat branRolls, dinner, oat bran00.890.579.830.850.089NA1890000.952.4
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA0.880.539.70.730.12NA143NANANA6.9399
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.630.579.64NA0.62NA2740001.88.93
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.410.349.61.660.73NA69.50002.9827
Oat Bran BreadBread, oat bran3.9710.699.61.150.14NA1610000.872.4
French BreadFrench or Vienna Bread includes Sourdough01.40.859.560.90.21NA2440000.421.4
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)01.060.489.51.060.17NA2200000.440.4
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat53.61.060.589.51.30.25NA1670.382.5800.7913.5
Toasted Oat Bran BreadBread, oat bran, toasted3.970.880.689.50.230.079NA1370000.952.58
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.940.569.360.960.17NA16900NANANA
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.90.69.30.740.14NA2200003.75.95
Whole Grain BagelsWhole Grain White Bagels01.40.789.23NA0.29NA2780000.480.99
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified01.040.639.23NA0.21NA2780000.659.92
Enriched White Pita BreadBread, pita, white, enriched01.20.659.20.790.067NA2120000.60.4
Crackers, whole-wheatCrackers, whole-wheat00.360.0429.21.650.37NA55.60002.854
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.890.369.151.10.56NA89.30001.16.55
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.39.071.670.73NA69.5NANANANANA
Italian BreadBread, Italian01.150.6490.740.21NA2020000.585.95
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat65.50.880.378.971.670.38NA83.30.382.5800.818.93
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.40.28.971.60.36NA55.60001.716.5
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.55193
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.280.188.930.960.2NA1250.02008.579.33
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.920.628.870.980.18NA2200.02000.146.15
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.020
White Wheat BreadBread, white wheat010.518.840.90.16NA2520000.7515.3
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat00.640.488.840.940.36NA1150005.7528
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.920.458.81.30.42NA1630002.3636.3
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated010.568.761.10.12NA187000014.3
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.480.288.70.720.57NA13900.200.792.98
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.830.98.640.830.13NA1830006138
Rolls, frenchRolls, french01.040.68.640.90.077NA2240000.63.57
Protein BreadBread, protein (includes gluten)00.710.788.50.830.14NA2300000.712.58
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)01.030.498.50.560.12NA17102.7800.714.96
Toasted Protein BreadToasted Protein Bread with Gluten00.630.778.40.60.14NA1960000.712.58
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.950.678.40.810.069NA1890000.831.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.970.258.30.560.056NA2340001.78.33
Vitamins in Top 100 Cooked Vegan Food with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 cooked vegan food with most amount of vitamin b3 per 7 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Cereals ready-to-eat, RALSTON Corn Flakes
- Low Sugar Peanut Spread
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes