Nutrients in 7 ounces of Cookies, peanut butter sandwich, special dietary

Cookies, peanut butter sandwich, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

56%

37%

7 oz ▼

Macro Nutrients

Cookies, peanut butter sandwich, special dietary

Energy1062 kcal

36.6%

Cookies, peanut butter sandwich, special dietary have 1061.688775 kcal of Energy per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat67.5 g

69.6%

Cookies, peanut butter sandwich, special dietary have 67.47181 g of Fat per 7 ounces, which is 69.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.8 g

30.6%

Cookies, peanut butter sandwich, special dietary have 9.797303705 g of Saturated Fat per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

68.3%

Cookies, peanut butter sandwich, special dietary have 1.093440215 g of Omega 3 per 7 ounces, which is 68.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622.7 g

134%

Cookies, peanut butter sandwich, special dietary have 22.73006211 g of Omega 6 per 7 ounces, which is 134% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, peanut butter sandwich, special dietary have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.5%

Cookies, peanut butter sandwich, special dietary have 100.810822 g of Carbohydrate per 7 ounces, which is 77.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein20 g

35.4%

Cookies, peanut butter sandwich, special dietary have 19.84465 g of Protein per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter sandwich, special dietary

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, peanut butter sandwich, special dietary have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

57.2%

Thiamine

Cookies, peanut butter sandwich, special dietary have 0.68662489 mg of Vitamin B1 per 7 ounces, which is 57.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.6%

Riboflavin

Cookies, peanut butter sandwich, special dietary have 0.29370082 mg of Vitamin B2 per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg

65.2%

Niacin, nicotinic acid, niacinamide

Cookies, peanut butter sandwich, special dietary have 10.436301435 mg of Vitamin B3 per 7 ounces, which is 65.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Cookies, peanut butter sandwich, special dietary have 1.006123755 mg of Vitamin B5 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Cookies, peanut butter sandwich, special dietary have 0.15478827 mg of Vitamin B6 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Cookies, peanut butter sandwich, special dietary have 107.16111 μg of Vitamin B9 per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Cookies, peanut butter sandwich, special dietary have 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, peanut butter sandwich, special dietary have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, peanut butter sandwich, special dietary

Calcium85.3 mg

8.53%

Cookies, peanut butter sandwich, special dietary have 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Cookies, peanut butter sandwich, special dietary have 0.529852155 mg of Copper per 7 ounces, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.06 mg

63.3%

Cookies, peanut butter sandwich, special dietary have 5.06038575 mg of Iron per 7 ounces, which is 63.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium101 mg

24%

Cookies, peanut butter sandwich, special dietary have 101.207715 mg of Magnesium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61%

Cookies, peanut butter sandwich, special dietary have 1.399047825 mg of Manganese per 7 ounces, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus306 mg

43.7%

Cookies, peanut butter sandwich, special dietary have 305.60761 mg of Phosphorus per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium583 mg

17%

Cookies, peanut butter sandwich, special dietary have 583.43271 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.95 μg

12.6%

Cookies, peanut butter sandwich, special dietary have 6.9456275 μg of Selenium per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium818 mg

54.5%

Cookies, peanut butter sandwich, special dietary have 817.59958 mg of Sodium per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.04 mg

18.6%

Cookies, peanut butter sandwich, special dietary have 2.04399895 mg of Zinc per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.34 g

0.2%

Cookies, peanut butter sandwich, special dietary have 7.3425205 g of Water per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, peanut butter sandwich, special dietary:

7 ounces of Cookies, peanut butter sandwich, special dietary is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 7 ounces of Cookies, peanut butter sandwich, special dietary:

7 ounces of Cookies, peanut butter sandwich, special dietary is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Cookies, peanut butter sandwich, special dietary:

7 ounces of Cookies, peanut butter sandwich, special dietary has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate and Protein.

Compare Cookies, peanut butter sandwich, special dietary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cookies, peanut butter sandwich, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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