Nutrients in 1 pound of Cookies, peanut butter sandwich, special dietary

Cookies, peanut butter sandwich, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

56%

37%

1 lb ▼

Macro Nutrients

Cookies, peanut butter sandwich, special dietary

Energy2427 kcal

83.7%

Cookies, peanut butter sandwich, special dietary have 2426.7172 kcal of Energy per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat154 g

159%

Cookies, peanut butter sandwich, special dietary have 154.22128 g of Fat per 1 pound, which is 159% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22.4 g

70%

Cookies, peanut butter sandwich, special dietary have 22.39383704 g of Saturated Fat per 1 pound, which is 70% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.5 g

156%

Cookies, peanut butter sandwich, special dietary have 2.49929192 g of Omega 3 per 1 pound, which is 156% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 652 g

306%

Cookies, peanut butter sandwich, special dietary have 51.95442768 g of Omega 6 per 1 pound, which is 306% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, peanut butter sandwich, special dietary have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate230 g

177%

Cookies, peanut butter sandwich, special dietary have 230.424736 g of Carbohydrate per 1 pound, which is 177% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein45.4 g

81%

Cookies, peanut butter sandwich, special dietary have 45.3592 g of Protein per 1 pound, which is 81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter sandwich, special dietary

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, peanut butter sandwich, special dietary have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.57 mg

131%

Thiamine

Cookies, peanut butter sandwich, special dietary have 1.56942832 mg of Vitamin B1 per 1 pound, which is 131% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.6%

Riboflavin

Cookies, peanut butter sandwich, special dietary have 0.67131616 mg of Vitamin B2 per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

149%

Niacin, nicotinic acid, niacinamide

Cookies, peanut butter sandwich, special dietary have 23.85440328 mg of Vitamin B3 per 1 pound, which is 149% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46%

Pantothenic acid

Cookies, peanut butter sandwich, special dietary have 2.29971144 mg of Vitamin B5 per 1 pound, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27.2%

Pyridoxine

Cookies, peanut butter sandwich, special dietary have 0.35380176 mg of Vitamin B6 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9245 μg

61.2%

Folates and Folic Acid

Cookies, peanut butter sandwich, special dietary have 244.93968 μg of Vitamin B9 per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.9%

Cobalamin

Cookies, peanut butter sandwich, special dietary have 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, peanut butter sandwich, special dietary have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, peanut butter sandwich, special dietary

Calcium195 mg

19.5%

Cookies, peanut butter sandwich, special dietary have 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

135%

Cookies, peanut butter sandwich, special dietary have 1.21109064 mg of Copper per 1 pound, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.6 mg

145%

Cookies, peanut butter sandwich, special dietary have 11.566596 mg of Iron per 1 pound, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium231 mg

55%

Cookies, peanut butter sandwich, special dietary have 231.33192 mg of Magnesium per 1 pound, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.2 mg

139%

Cookies, peanut butter sandwich, special dietary have 3.1978236 mg of Manganese per 1 pound, which is 139% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus699 mg

100%

Cookies, peanut butter sandwich, special dietary have 698.53168 mg of Phosphorus per 1 pound, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1334 mg

39.2%

Cookies, peanut butter sandwich, special dietary have 1333.56048 mg of Potassium per 1 pound, which is 39.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Cookies, peanut butter sandwich, special dietary have 15.87572 μg of Selenium per 1 pound, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1869 mg

125%

Cookies, peanut butter sandwich, special dietary have 1868.79904 mg of Sodium per 1 pound, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.67 mg

42.5%

Cookies, peanut butter sandwich, special dietary have 4.6719976 mg of Zinc per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.8 g

0.45%

Cookies, peanut butter sandwich, special dietary have 16.782904 g of Water per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, peanut butter sandwich, special dietary:

1 pound of Cookies, peanut butter sandwich, special dietary has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 1 pound of Cookies, peanut butter sandwich, special dietary:

1 pound of Cookies, peanut butter sandwich, special dietary has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cookies, peanut butter sandwich, special dietary:

1 pound of Cookies, peanut butter sandwich, special dietary has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Saturated Fat.

Compare Cookies, peanut butter sandwich, special dietary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cookies, peanut butter sandwich, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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