Nutrients in 300 calories of Cookies, peanut butter sandwich, special dietary

Cookies, peanut butter sandwich, special dietary.

baked cooked

Weight per 300 Calories

Cookies, peanut butter sandwich, special dietary

56g

Cookies, peanut butter sandwich, special dietary has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

56%

37%

300 kcal ▼

Macro Nutrients

Cookies, peanut butter sandwich, special dietary

Energy300 kcal

10.3%

Cookies, peanut butter sandwich, special dietary have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.7%

Cookies, peanut butter sandwich, special dietary have 19.065420560748 g of Fat per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.77 g

8.65%

Cookies, peanut butter sandwich, special dietary have 2.7684112149533 g of Saturated Fat per 300 calories, which is 8.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.3%

Cookies, peanut butter sandwich, special dietary have 0.30897196261682 g of Omega 3 per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.42 g

37.8%

Cookies, peanut butter sandwich, special dietary have 6.4228037383178 g of Omega 6 per 300 calories, which is 37.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, peanut butter sandwich, special dietary have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.5 g

22%

Cookies, peanut butter sandwich, special dietary have 28.485981308411 g of Carbohydrate per 300 calories, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.6 g

10%

Cookies, peanut butter sandwich, special dietary have 5.607476635514 g of Protein per 300 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter sandwich, special dietary

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, peanut butter sandwich, special dietary have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Cookies, peanut butter sandwich, special dietary have 0.19401869158879 mg of Vitamin B1 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.4%

Riboflavin

Cookies, peanut butter sandwich, special dietary have 0.082990654205607 mg of Vitamin B2 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.95 mg

18.4%

Niacin, nicotinic acid, niacinamide

Cookies, peanut butter sandwich, special dietary have 2.9489719626168 mg of Vitamin B3 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.7%

Pantothenic acid

Cookies, peanut butter sandwich, special dietary have 0.28429906542056 mg of Vitamin B5 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.36%

Pyridoxine

Cookies, peanut butter sandwich, special dietary have 0.043738317757009 mg of Vitamin B6 per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.3 μg

7.57%

Folates and Folic Acid

Cookies, peanut butter sandwich, special dietary have 30.280373831776 μg of Vitamin B9 per 300 calories, which is 7.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.006 μg

0.23%

Cobalamin

Cookies, peanut butter sandwich, special dietary have 0.005607476635514 μg of Vitamin B12 per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, peanut butter sandwich, special dietary have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, peanut butter sandwich, special dietary

Calcium24 mg

2.4%

Cookies, peanut butter sandwich, special dietary have 24.11214953271 mg of Calcium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.6%

Cookies, peanut butter sandwich, special dietary have 0.14971962616822 mg of Copper per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Cookies, peanut butter sandwich, special dietary have 1.4299065420561 mg of Iron per 300 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.6 mg

6.8%

Cookies, peanut butter sandwich, special dietary have 28.598130841121 mg of Magnesium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17%

Cookies, peanut butter sandwich, special dietary have 0.39532710280374 mg of Manganese per 300 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus86.4 mg

12.3%

Cookies, peanut butter sandwich, special dietary have 86.355140186916 mg of Phosphorus per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium165 mg

4.85%

Cookies, peanut butter sandwich, special dietary have 164.85981308411 mg of Potassium per 300 calories, which is 4.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.96 μg

3.57%

Cookies, peanut butter sandwich, special dietary have 1.9626168224299 μg of Selenium per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium231 mg

15.4%

Cookies, peanut butter sandwich, special dietary have 231.02803738318 mg of Sodium per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.25%

Cookies, peanut butter sandwich, special dietary have 0.57757009345794 mg of Zinc per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.07 g

0.056%

Cookies, peanut butter sandwich, special dietary have 2.0747663551402 g of Water per 300 calories, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, peanut butter sandwich, special dietary:

300 calories of Cookies, peanut butter sandwich, special dietary has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cookies, peanut butter sandwich, special dietary:

300 calories of Cookies, peanut butter sandwich, special dietary has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium.
It has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Cookies, peanut butter sandwich, special dietary:

300 calories of Cookies, peanut butter sandwich, special dietary is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3 and Protein.

Compare Cookies, peanut butter sandwich, special dietary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, peanut butter sandwich, special dietary

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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