Nutrients in 5 ounces of Cookies, peanut butter sandwich, special dietary

Cookies, peanut butter sandwich, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

56%

37%

5 oz ▼

Macro Nutrients

Cookies, peanut butter sandwich, special dietary

Energy758 kcal

26%

Cookies, peanut butter sandwich, special dietary have 758.349125 kcal of Energy per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48 g

49.7%

Cookies, peanut butter sandwich, special dietary have 48.19415 g of Fat per 5 ounces, which is 49.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7 g

22%

Cookies, peanut butter sandwich, special dietary have 6.998074075 g of Saturated Fat per 5 ounces, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.78 g

49%

Cookies, peanut butter sandwich, special dietary have 0.781028725 g of Omega 3 per 5 ounces, which is 49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.2 g

96%

Cookies, peanut butter sandwich, special dietary have 16.23575865 g of Omega 6 per 5 ounces, which is 96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, peanut butter sandwich, special dietary have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.4%

Cookies, peanut butter sandwich, special dietary have 72.00773 g of Carbohydrate per 5 ounces, which is 55.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein14 g

25.3%

Cookies, peanut butter sandwich, special dietary have 14.17475 g of Protein per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter sandwich, special dietary

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, peanut butter sandwich, special dietary have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

41%

Thiamine

Cookies, peanut butter sandwich, special dietary have 0.49044635 mg of Vitamin B1 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Cookies, peanut butter sandwich, special dietary have 0.2097863 mg of Vitamin B2 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.45 mg

46.6%

Niacin, nicotinic acid, niacinamide

Cookies, peanut butter sandwich, special dietary have 7.454501025 mg of Vitamin B3 per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Cookies, peanut butter sandwich, special dietary have 0.718659825 mg of Vitamin B5 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.5%

Pyridoxine

Cookies, peanut butter sandwich, special dietary have 0.11056305 mg of Vitamin B6 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976.5 μg

19%

Folates and Folic Acid

Cookies, peanut butter sandwich, special dietary have 76.54365 μg of Vitamin B9 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.59%

Cobalamin

Cookies, peanut butter sandwich, special dietary have 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, peanut butter sandwich, special dietary have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, peanut butter sandwich, special dietary

Calcium61 mg

6.1%

Cookies, peanut butter sandwich, special dietary have 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Cookies, peanut butter sandwich, special dietary have 0.378465825 mg of Copper per 5 ounces, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Cookies, peanut butter sandwich, special dietary have 3.61456125 mg of Iron per 5 ounces, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.3 mg

17.2%

Cookies, peanut butter sandwich, special dietary have 72.291225 mg of Magnesium per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.4%

Cookies, peanut butter sandwich, special dietary have 0.999319875 mg of Manganese per 5 ounces, which is 43.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus218 mg

31%

Cookies, peanut butter sandwich, special dietary have 218.29115 mg of Phosphorus per 5 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Cookies, peanut butter sandwich, special dietary have 416.73765 mg of Potassium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.96 μg

9.02%

Cookies, peanut butter sandwich, special dietary have 4.9611625 μg of Selenium per 5 ounces, which is 9.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium584 mg

39%

Cookies, peanut butter sandwich, special dietary have 583.9997 mg of Sodium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.46 mg

13.3%

Cookies, peanut butter sandwich, special dietary have 1.45999925 mg of Zinc per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.24 g

0.14%

Cookies, peanut butter sandwich, special dietary have 5.2446575 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, peanut butter sandwich, special dietary:

5 ounces of Cookies, peanut butter sandwich, special dietary is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cookies, peanut butter sandwich, special dietary:

5 ounces of Cookies, peanut butter sandwich, special dietary is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 5 ounces of Cookies, peanut butter sandwich, special dietary:

5 ounces of Cookies, peanut butter sandwich, special dietary has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate and Protein.

Compare Cookies, peanut butter sandwich, special dietary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cookies, peanut butter sandwich, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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