Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, special dietary vs Almonds:
Cookies, peanut butter sandwich, special dietary have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Almonds.
While Almonds contain 7.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Cookies, peanut butter sandwich, special dietary as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, special dietary vs Almonds:
Cookies, peanut butter sandwich, special dietary have 412 times more Sodium than Almonds.
While Almonds contain 6.3 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 3 times more Zinc than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Almonds have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, peanut butter sandwich, special dietary have 1.3 times more Saturated Fat, 183.7 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Fat and 2.1 times more Protein than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Almonds have similar amounts of Energy and Omega 6 per 5 oz.
Both Cookies, peanut butter sandwich, special dietary as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.