Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, special dietary vs Carrots:
Cookies, peanut butter sandwich, special dietary have 5.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, special dietary vs Carrots:
Cookies, peanut butter sandwich, special dietary have 1.3 times more Calcium, 5.9 times more Copper, 8.5 times more Iron, 4.3 times more Magnesium, 4.9 times more Manganese, 4.4 times more Phosphorus, 35 times more Selenium, 6 times more Sodium and 4.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 23.9 times more Water than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Raw Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, peanut butter sandwich, special dietary have 13 times more Energy, 141.7 times more Fat, 154.3 times more Saturated Fat, 275.5 times more Omega 3, 114.5 times more Omega 6, 5.3 times more Carbohydrate and 10.8 times more Protein than Raw Carrots.
Both Cookies, peanut butter sandwich, special dietary as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.