Nutrients in 14 ounces of Cookies, peanut butter sandwich, special dietary

Cookies, peanut butter sandwich, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

56%

37%

14 oz ▼

Macro Nutrients

Cookies, peanut butter sandwich, special dietary

Energy2123 kcal

73.2%

Cookies, peanut butter sandwich, special dietary have 2123.37755 kcal of Energy per 14 ounces, which is 73.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat135 g

139%

Cookies, peanut butter sandwich, special dietary have 134.94362 g of Fat per 14 ounces, which is 139% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19.6 g

61.2%

Cookies, peanut butter sandwich, special dietary have 19.59460741 g of Saturated Fat per 14 ounces, which is 61.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.2 g

137%

Cookies, peanut butter sandwich, special dietary have 2.18688043 g of Omega 3 per 14 ounces, which is 137% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 645.5 g

267%

Cookies, peanut butter sandwich, special dietary have 45.46012422 g of Omega 6 per 14 ounces, which is 267% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, peanut butter sandwich, special dietary have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate202 g

155%

Cookies, peanut butter sandwich, special dietary have 201.621644 g of Carbohydrate per 14 ounces, which is 155% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein39.7 g

71%

Cookies, peanut butter sandwich, special dietary have 39.6893 g of Protein per 14 ounces, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter sandwich, special dietary

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, peanut butter sandwich, special dietary have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.37 mg

114%

Thiamine

Cookies, peanut butter sandwich, special dietary have 1.37324978 mg of Vitamin B1 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45%

Riboflavin

Cookies, peanut butter sandwich, special dietary have 0.58740164 mg of Vitamin B2 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

130%

Niacin, nicotinic acid, niacinamide

Cookies, peanut butter sandwich, special dietary have 20.87260287 mg of Vitamin B3 per 14 ounces, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

40.2%

Pantothenic acid

Cookies, peanut butter sandwich, special dietary have 2.01224751 mg of Vitamin B5 per 14 ounces, which is 40.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Cookies, peanut butter sandwich, special dietary have 0.30957654 mg of Vitamin B6 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9214 μg

53.6%

Folates and Folic Acid

Cookies, peanut butter sandwich, special dietary have 214.32222 μg of Vitamin B9 per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Cookies, peanut butter sandwich, special dietary have 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, peanut butter sandwich, special dietary have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, peanut butter sandwich, special dietary

Calcium171 mg

17%

Cookies, peanut butter sandwich, special dietary have 170.66399 mg of Calcium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.06 mg

118%

Cookies, peanut butter sandwich, special dietary have 1.05970431 mg of Copper per 14 ounces, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

127%

Cookies, peanut butter sandwich, special dietary have 10.1207715 mg of Iron per 14 ounces, which is 127% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium202 mg

48%

Cookies, peanut butter sandwich, special dietary have 202.41543 mg of Magnesium per 14 ounces, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

122%

Cookies, peanut butter sandwich, special dietary have 2.79809565 mg of Manganese per 14 ounces, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus611 mg

87.3%

Cookies, peanut butter sandwich, special dietary have 611.21522 mg of Phosphorus per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1167 mg

34.3%

Cookies, peanut butter sandwich, special dietary have 1166.86542 mg of Potassium per 14 ounces, which is 34.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.3%

Cookies, peanut butter sandwich, special dietary have 13.891255 μg of Selenium per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1635 mg

109%

Cookies, peanut butter sandwich, special dietary have 1635.19916 mg of Sodium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37%

Cookies, peanut butter sandwich, special dietary have 4.0879979 mg of Zinc per 14 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.7 g

0.4%

Cookies, peanut butter sandwich, special dietary have 14.685041 g of Water per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, peanut butter sandwich, special dietary:

14 ounces of Cookies, peanut butter sandwich, special dietary has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 14 ounces of Cookies, peanut butter sandwich, special dietary:

14 ounces of Cookies, peanut butter sandwich, special dietary has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cookies, peanut butter sandwich, special dietary:

14 ounces of Cookies, peanut butter sandwich, special dietary has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat and Protein.

Compare Cookies, peanut butter sandwich, special dietary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cookies, peanut butter sandwich, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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