Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, special dietary vs Tomatoes:
Cookies, peanut butter sandwich, special dietary have 9.4 times more Vitamin B1, 7.8 times more Vitamin B2, 8.9 times more Vitamin B3, 5.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Cookies, peanut butter sandwich, special dietary as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, special dietary vs Tomatoes:
Cookies, peanut butter sandwich, special dietary have 4.3 times more Calcium, 4.5 times more Copper, 9.4 times more Iron, 4.6 times more Magnesium, 6.2 times more Manganese, 6.4 times more Phosphorus, 1.2 times more Potassium, more Selenium, 82.4 times more Sodium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 25.5 times more Water than Cookies, peanut butter sandwich, special dietary.
Comparison of macro-nutrients per 14 ounces:
Cookies, peanut butter sandwich, special dietary have 29.7 times more Energy, 170 times more Fat, 176.3 times more Saturated Fat, 183.7 times more Omega 3, 143.2 times more Omega 6, 13.1 times more Carbohydrate and 11.4 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, peanut butter sandwich, special dietary as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.