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Nutrients in 1 kilogram of Cookies, peanut butter sandwich, special dietary

Cookies, peanut butter sandwich, special dietary.

Macros Ratio

Protein Fat Carbs
7%
56%
37%
1 kg ▼

Macro Nutrients

Cookies, peanut butter sandwich, special dietary
Energy5350 kcal
184%
Cookies, peanut butter sandwich, special dietary have 5350 kcal of Energy per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat340 g
351%
Cookies, peanut butter sandwich, special dietary have 340 g of Fat per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat49.4 g
154%
Cookies, peanut butter sandwich, special dietary have 49.37 g of Saturated Fat per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.5 g
344%
Cookies, peanut butter sandwich, special dietary have 5.51 g of Omega 3 per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6115 g
674%
Cookies, peanut butter sandwich, special dietary have 114.54 g of Omega 6 per 1 kilogram, which is 674% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, peanut butter sandwich, special dietary have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate508 g
391%
Cookies, peanut butter sandwich, special dietary have 508 g of Carbohydrate per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein100 g
179%
Cookies, peanut butter sandwich, special dietary have 100 g of Protein per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter sandwich, special dietary
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, peanut butter sandwich, special dietary have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.46 mg
288%
Thiamine
Cookies, peanut butter sandwich, special dietary have 3.46 mg of Vitamin B1 per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.48 mg
114%
Riboflavin
Cookies, peanut butter sandwich, special dietary have 1.48 mg of Vitamin B2 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B352.6 mg
329%
Niacin, nicotinic acid, niacinamide
Cookies, peanut butter sandwich, special dietary have 52.59 mg of Vitamin B3 per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.07 mg
101%
Pantothenic acid
Cookies, peanut butter sandwich, special dietary have 5.07 mg of Vitamin B5 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg
60%
Pyridoxine
Cookies, peanut butter sandwich, special dietary have 0.78 mg of Vitamin B6 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9540 μg
135%
Folates and Folic Acid
Cookies, peanut butter sandwich, special dietary have 540 μg of Vitamin B9 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.1 μg
4.17%
Cobalamin
Cookies, peanut butter sandwich, special dietary have 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, peanut butter sandwich, special dietary have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, peanut butter sandwich, special dietary
Calcium430 mg
43%
Cookies, peanut butter sandwich, special dietary have 430 mg of Calcium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.67 mg
297%
Cookies, peanut butter sandwich, special dietary have 2.67 mg of Copper per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron25.5 mg
319%
Cookies, peanut butter sandwich, special dietary have 25.5 mg of Iron per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium510 mg
121%
Cookies, peanut butter sandwich, special dietary have 510 mg of Magnesium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.05 mg
307%
Cookies, peanut butter sandwich, special dietary have 7.05 mg of Manganese per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1540 mg
220%
Cookies, peanut butter sandwich, special dietary have 1540 mg of Phosphorus per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2940 mg
86.5%
Cookies, peanut butter sandwich, special dietary have 2940 mg of Potassium per 1 kilogram, which is 86.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35 μg
63.6%
Cookies, peanut butter sandwich, special dietary have 35 μg of Selenium per 1 kilogram, which is 63.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4120 mg
275%
Cookies, peanut butter sandwich, special dietary have 4120 mg of Sodium per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.3 mg
94%
Cookies, peanut butter sandwich, special dietary have 10.3 mg of Zinc per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water37 g
1%
Cookies, peanut butter sandwich, special dietary have 37 g of Water per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cookies, peanut butter sandwich, special dietary:
Minerals in 1 kilogram of Cookies, peanut butter sandwich, special dietary:
Macronutrients in 1 kilogram of Cookies, peanut butter sandwich, special dietary:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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