Nutrients in 500 calories of Cookies, peanut butter sandwich, special dietary

Cookies, peanut butter sandwich, special dietary.

baked cooked

Weight per 500 Calories

Cookies, peanut butter sandwich, special dietary

94g

Cookies, peanut butter sandwich, special dietary has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

56%

37%

500 kcal ▼

Macro Nutrients

Cookies, peanut butter sandwich, special dietary

Energy500 kcal

17.2%

Cookies, peanut butter sandwich, special dietary have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.8 g

32.8%

Cookies, peanut butter sandwich, special dietary have 31.775700934579 g of Fat per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.6 g

14.4%

Cookies, peanut butter sandwich, special dietary have 4.6140186915888 g of Saturated Fat per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Cookies, peanut butter sandwich, special dietary have 0.51495327102804 g of Omega 3 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.7 g

63%

Cookies, peanut butter sandwich, special dietary have 10.704672897196 g of Omega 6 per 500 calories, which is 63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, peanut butter sandwich, special dietary have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.5 g

36.5%

Cookies, peanut butter sandwich, special dietary have 47.476635514019 g of Carbohydrate per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.35 g

16.7%

Cookies, peanut butter sandwich, special dietary have 9.3457943925234 g of Protein per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter sandwich, special dietary

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, peanut butter sandwich, special dietary have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

27%

Thiamine

Cookies, peanut butter sandwich, special dietary have 0.32336448598131 mg of Vitamin B1 per 500 calories, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.6%

Riboflavin

Cookies, peanut butter sandwich, special dietary have 0.13831775700935 mg of Vitamin B2 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.9 mg

30.7%

Niacin, nicotinic acid, niacinamide

Cookies, peanut butter sandwich, special dietary have 4.914953271028 mg of Vitamin B3 per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.48%

Pantothenic acid

Cookies, peanut butter sandwich, special dietary have 0.47383177570093 mg of Vitamin B5 per 500 calories, which is 9.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.6%

Pyridoxine

Cookies, peanut butter sandwich, special dietary have 0.072897196261682 mg of Vitamin B6 per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950.5 μg

12.6%

Folates and Folic Acid

Cookies, peanut butter sandwich, special dietary have 50.467289719626 μg of Vitamin B9 per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.009 μg

0.39%

Cobalamin

Cookies, peanut butter sandwich, special dietary have 0.0093457943925234 μg of Vitamin B12 per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, peanut butter sandwich, special dietary have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, peanut butter sandwich, special dietary

Calcium40 mg

Cookies, peanut butter sandwich, special dietary have 40.18691588785 mg of Calcium per 500 calories, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.7%

Cookies, peanut butter sandwich, special dietary have 0.24953271028037 mg of Copper per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

29.8%

Cookies, peanut butter sandwich, special dietary have 2.3831775700935 mg of Iron per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.7 mg

11.3%

Cookies, peanut butter sandwich, special dietary have 47.663551401869 mg of Magnesium per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

28.6%

Cookies, peanut butter sandwich, special dietary have 0.6588785046729 mg of Manganese per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus144 mg

20.6%

Cookies, peanut butter sandwich, special dietary have 143.92523364486 mg of Phosphorus per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium275 mg

8.1%

Cookies, peanut butter sandwich, special dietary have 274.76635514019 mg of Potassium per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.27 μg

5.95%

Cookies, peanut butter sandwich, special dietary have 3.2710280373832 μg of Selenium per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium385 mg

25.7%

Cookies, peanut butter sandwich, special dietary have 385.04672897196 mg of Sodium per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.75%

Cookies, peanut butter sandwich, special dietary have 0.96261682242991 mg of Zinc per 500 calories, which is 8.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.46 g

0.093%

Cookies, peanut butter sandwich, special dietary have 3.4579439252336 g of Water per 500 calories, which is 0.093% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, peanut butter sandwich, special dietary:

500 calories of Cookies, peanut butter sandwich, special dietary is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cookies, peanut butter sandwich, special dietary:

500 calories of Cookies, peanut butter sandwich, special dietary is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 500 calories of Cookies, peanut butter sandwich, special dietary:

500 calories of Cookies, peanut butter sandwich, special dietary is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Protein.

Compare Cookies, peanut butter sandwich, special dietary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, peanut butter sandwich, special dietary

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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