Nutrients in 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat

Crackers, sandwich-type, peanut butter filled, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

34%

58%

7 oz ▼

Macro Nutrients

Crackers, sandwich-type, peanut butter filled, reduced fat

Energy867 kcal

30%

Crackers, sandwich-type, peanut butter filled, reduced fat have 867.211205 kcal of Energy per 7 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33 g

34%

Crackers, sandwich-type, peanut butter filled, reduced fat have 33.08103155 g of Fat per 7 ounces, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.5 g

17.2%

Crackers, sandwich-type, peanut butter filled, reduced fat have 5.51284377 g of Saturated Fat per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.2 g

77.7%

Crackers, sandwich-type, peanut butter filled, reduced fat have 13.20859904 g of Omega 6 per 7 ounces, which is 77.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Crackers, sandwich-type, peanut butter filled, reduced fat have 125.99368285 g of Carbohydrate per 7 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, sandwich-type, peanut butter filled, reduced fat have 22.04740615 g of Sugars per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Crackers, sandwich-type, peanut butter filled, reduced fat have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.5%

Crackers, sandwich-type, peanut butter filled, reduced fat have 16.53059345 g of Protein per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, sandwich-type, peanut butter filled, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75%

Thiamine

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.90094711 mg of Vitamin B1 per 7 ounces, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.59930843 mg of Vitamin B2 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.3 mg

58%

Niacin, nicotinic acid, niacinamide

Crackers, sandwich-type, peanut butter filled, reduced fat have 9.293249595 mg of Vitamin B3 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.8%

Pantothenic acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.73822098 mg of Vitamin B5 per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.144865945 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9220 μg

55%

Folates and Folic Acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 220.275615 μg of Vitamin B9 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.7 mg

24.6%

Tocopherols and Tocotrienols

Crackers, sandwich-type, peanut butter filled, reduced fat have 3.6911049 mg of Vitamin E per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Crackers, sandwich-type, peanut butter filled, reduced fat have 5.953395 μg of Vitamin K per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, sandwich-type, peanut butter filled, reduced fat

Calcium0 mg

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.7%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.25798045 mg of Copper per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.95 mg

74.4%

Crackers, sandwich-type, peanut butter filled, reduced fat have 5.953395 mg of Iron per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Crackers, sandwich-type, peanut butter filled, reduced fat have 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus192 mg

27.5%

Crackers, sandwich-type, peanut butter filled, reduced fat have 192.493105 mg of Phosphorus per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium242 mg

7.12%

Crackers, sandwich-type, peanut butter filled, reduced fat have 242.10473 mg of Potassium per 7 ounces, which is 7.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38.7 μg

70.4%

Crackers, sandwich-type, peanut butter filled, reduced fat have 38.6970675 μg of Selenium per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1268 mg

84.5%

Crackers, sandwich-type, peanut butter filled, reduced fat have 1268.073135 mg of Sodium per 7 ounces, which is 84.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.33 mg

12%

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.32959155 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.5 g

0.5%

Crackers, sandwich-type, peanut butter filled, reduced fat have 18.51505845 g of Water per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat:

7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat:

7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
It has no Calcium.

Macronutrients in 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat:

7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars and Protein.
It also has a good amount of Saturated Fat, Omega 3 and Fiber.

Compare Crackers, sandwich-type, peanut butter filled, reduced fat with:

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Food Info

Nutrients in 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, sandwich-type, peanut butter filled, reduced fat with: