Nutrients in 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat

Crackers, sandwich-type, peanut butter filled, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

34%

58%

1 lb ▼

Macro Nutrients

Crackers, sandwich-type, peanut butter filled, reduced fat

Energy1982 kcal

68.4%

Crackers, sandwich-type, peanut butter filled, reduced fat have 1982.19704 kcal of Energy per 1 pound, which is 68.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat75.6 g

78%

Crackers, sandwich-type, peanut butter filled, reduced fat have 75.6137864 g of Fat per 1 pound, which is 78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.6 g

39.4%

Crackers, sandwich-type, peanut butter filled, reduced fat have 12.60078576 g of Saturated Fat per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.2721552 g of Omega 3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 630 g

178%

Crackers, sandwich-type, peanut butter filled, reduced fat have 30.19108352 g of Omega 6 per 1 pound, which is 178% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate288 g

222%

Crackers, sandwich-type, peanut butter filled, reduced fat have 287.9855608 g of Carbohydrate per 1 pound, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50.4 g

69.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, sandwich-type, peanut butter filled, reduced fat have 50.3940712 g of Sugars per 1 pound, which is 69.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Crackers, sandwich-type, peanut butter filled, reduced fat have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.8 g

67.5%

Crackers, sandwich-type, peanut butter filled, reduced fat have 37.7842136 g of Protein per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, sandwich-type, peanut butter filled, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.06 mg

172%

Thiamine

Crackers, sandwich-type, peanut butter filled, reduced fat have 2.05930768 mg of Vitamin B1 per 1 pound, which is 172% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.37 mg

105%

Riboflavin

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.36984784 mg of Vitamin B2 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.2 mg

133%

Niacin, nicotinic acid, niacinamide

Crackers, sandwich-type, peanut butter filled, reduced fat have 21.24171336 mg of Vitamin B3 per 1 pound, which is 133% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

33.7%

Pantothenic acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.68736224 mg of Vitamin B5 per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.5%

Pyridoxine

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.33112216 mg of Vitamin B6 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9503 μg

126%

Folates and Folic Acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 503.48712 μg of Vitamin B9 per 1 pound, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.44 mg

56.2%

Tocopherols and Tocotrienols

Crackers, sandwich-type, peanut butter filled, reduced fat have 8.4368112 mg of Vitamin E per 1 pound, which is 56.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.6 μg

11.3%

Phytomenadione or phylloquinone

Crackers, sandwich-type, peanut butter filled, reduced fat have 13.60776 μg of Vitamin K per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, sandwich-type, peanut butter filled, reduced fat

Calcium0 mg

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.5%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.5896696 mg of Copper per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.6 mg

170%

Crackers, sandwich-type, peanut butter filled, reduced fat have 13.60776 mg of Iron per 1 pound, which is 170% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Crackers, sandwich-type, peanut butter filled, reduced fat have 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus440 mg

63%

Crackers, sandwich-type, peanut butter filled, reduced fat have 439.98424 mg of Phosphorus per 1 pound, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium553 mg

16.3%

Crackers, sandwich-type, peanut butter filled, reduced fat have 553.38224 mg of Potassium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium88.5 μg

161%

Crackers, sandwich-type, peanut butter filled, reduced fat have 88.45044 μg of Selenium per 1 pound, which is 161% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2898 mg

193%

Crackers, sandwich-type, peanut butter filled, reduced fat have 2898.45288 mg of Sodium per 1 pound, which is 193% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.04 mg

27.6%

Crackers, sandwich-type, peanut butter filled, reduced fat have 3.0390664 mg of Zinc per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42.3 g

1.14%

Crackers, sandwich-type, peanut butter filled, reduced fat have 42.3201336 g of Water per 1 pound, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat:

1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat:

1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
It has no Calcium.

Macronutrients in 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat:

1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Sugars, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Crackers, sandwich-type, peanut butter filled, reduced fat with:

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Food Info

Nutrients in 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, sandwich-type, peanut butter filled, reduced fat with: