Nutrients in 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat

Crackers, sandwich-type, peanut butter filled, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

34%

58%

14 oz ▼

Macro Nutrients

Crackers, sandwich-type, peanut butter filled, reduced fat

Energy1734 kcal

60%

Crackers, sandwich-type, peanut butter filled, reduced fat have 1734.42241 kcal of Energy per 14 ounces, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat66 g

68.2%

Crackers, sandwich-type, peanut butter filled, reduced fat have 66.1620631 g of Fat per 14 ounces, which is 68.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.5%

Crackers, sandwich-type, peanut butter filled, reduced fat have 11.02568754 g of Saturated Fat per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 626.4 g

155%

Crackers, sandwich-type, peanut butter filled, reduced fat have 26.41719808 g of Omega 6 per 14 ounces, which is 155% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate252 g

194%

Crackers, sandwich-type, peanut butter filled, reduced fat have 251.9873657 g of Carbohydrate per 14 ounces, which is 194% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44 g

61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, sandwich-type, peanut butter filled, reduced fat have 44.0948123 g of Sugars per 14 ounces, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.2%

Crackers, sandwich-type, peanut butter filled, reduced fat have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

59%

Crackers, sandwich-type, peanut butter filled, reduced fat have 33.0611869 g of Protein per 14 ounces, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, sandwich-type, peanut butter filled, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

150%

Thiamine

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.80189422 mg of Vitamin B1 per 14 ounces, which is 150% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.19861686 mg of Vitamin B2 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.6 mg

116%

Niacin, nicotinic acid, niacinamide

Crackers, sandwich-type, peanut butter filled, reduced fat have 18.58649919 mg of Vitamin B3 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.48 mg

29.5%

Pantothenic acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.47644196 mg of Vitamin B5 per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.3%

Pyridoxine

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.28973189 mg of Vitamin B6 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9441 μg

110%

Folates and Folic Acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 440.55123 μg of Vitamin B9 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.4 mg

49.2%

Tocopherols and Tocotrienols

Crackers, sandwich-type, peanut butter filled, reduced fat have 7.3822098 mg of Vitamin E per 14 ounces, which is 49.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

9.92%

Phytomenadione or phylloquinone

Crackers, sandwich-type, peanut butter filled, reduced fat have 11.90679 μg of Vitamin K per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, sandwich-type, peanut butter filled, reduced fat

Calcium0 mg

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.3%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.5159609 mg of Copper per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

149%

Crackers, sandwich-type, peanut butter filled, reduced fat have 11.90679 mg of Iron per 14 ounces, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Crackers, sandwich-type, peanut butter filled, reduced fat have 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus385 mg

55%

Crackers, sandwich-type, peanut butter filled, reduced fat have 384.98621 mg of Phosphorus per 14 ounces, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium484 mg

14.2%

Crackers, sandwich-type, peanut butter filled, reduced fat have 484.20946 mg of Potassium per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium77.4 μg

141%

Crackers, sandwich-type, peanut butter filled, reduced fat have 77.394135 μg of Selenium per 14 ounces, which is 141% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2536 mg

169%

Crackers, sandwich-type, peanut butter filled, reduced fat have 2536.14627 mg of Sodium per 14 ounces, which is 169% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.66 mg

24%

Crackers, sandwich-type, peanut butter filled, reduced fat have 2.6591831 mg of Zinc per 14 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37 g

Crackers, sandwich-type, peanut butter filled, reduced fat have 37.0301169 g of Water per 14 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat:

14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat:

14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
It has no Calcium.

Macronutrients in 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat:

14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Sugars, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Crackers, sandwich-type, peanut butter filled, reduced fat with:

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Food Info

Nutrients in 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, sandwich-type, peanut butter filled, reduced fat with: