Nutrients in 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat

Crackers, sandwich-type, peanut butter filled, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

34%

58%

1 kg ▼

Macro Nutrients

Crackers, sandwich-type, peanut butter filled, reduced fat

Energy4370 kcal

151%

Crackers, sandwich-type, peanut butter filled, reduced fat have 4370 kcal of Energy per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat167 g

172%

Crackers, sandwich-type, peanut butter filled, reduced fat have 166.7 g of Fat per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27.8 g

87%

Crackers, sandwich-type, peanut butter filled, reduced fat have 27.78 g of Saturated Fat per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.5%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.6 g of Omega 3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 666.6 g

392%

Crackers, sandwich-type, peanut butter filled, reduced fat have 66.56 g of Omega 6 per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate635 g

488%

Crackers, sandwich-type, peanut butter filled, reduced fat have 634.9 g of Carbohydrate per 1 kilogram, which is 488% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars111 g

153%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, sandwich-type, peanut butter filled, reduced fat have 111.1 g of Sugars per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.7%

Crackers, sandwich-type, peanut butter filled, reduced fat have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein83.3 g

149%

Crackers, sandwich-type, peanut butter filled, reduced fat have 83.3 g of Protein per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, sandwich-type, peanut butter filled, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.54 mg

378%

Thiamine

Crackers, sandwich-type, peanut butter filled, reduced fat have 4.54 mg of Vitamin B1 per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.02 mg

232%

Riboflavin

Crackers, sandwich-type, peanut butter filled, reduced fat have 3.02 mg of Vitamin B2 per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347 mg

293%

Niacin, nicotinic acid, niacinamide

Crackers, sandwich-type, peanut butter filled, reduced fat have 46.83 mg of Vitamin B3 per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.72 mg

74.4%

Pantothenic acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 3.72 mg of Vitamin B5 per 1 kilogram, which is 74.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56%

Pyridoxine

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.73 mg of Vitamin B6 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91110 μg

278%

Folates and Folic Acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 1110 μg of Vitamin B9 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18.6 mg

124%

Tocopherols and Tocotrienols

Crackers, sandwich-type, peanut butter filled, reduced fat have 18.6 mg of Vitamin E per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Crackers, sandwich-type, peanut butter filled, reduced fat have 30 μg of Vitamin K per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, sandwich-type, peanut butter filled, reduced fat

Calcium0 mg

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 mg of Copper per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30 mg

375%

Crackers, sandwich-type, peanut butter filled, reduced fat have 30 mg of Iron per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Crackers, sandwich-type, peanut butter filled, reduced fat have 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus970 mg

139%

Crackers, sandwich-type, peanut butter filled, reduced fat have 970 mg of Phosphorus per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1220 mg

36%

Crackers, sandwich-type, peanut butter filled, reduced fat have 1220 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium195 μg

355%

Crackers, sandwich-type, peanut butter filled, reduced fat have 195 μg of Selenium per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6390 mg

426%

Crackers, sandwich-type, peanut butter filled, reduced fat have 6390 mg of Sodium per 1 kilogram, which is 426% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.7 mg

61%

Crackers, sandwich-type, peanut butter filled, reduced fat have 6.7 mg of Zinc per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.52%

Crackers, sandwich-type, peanut butter filled, reduced fat have 93.3 g of Water per 1 kilogram, which is 2.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat:

1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat:

1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has outstanding amounts of Copper, Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It has no Calcium.

Macronutrients in 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat:

1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 3 and Fiber.

Compare Crackers, sandwich-type, peanut butter filled, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, sandwich-type, peanut butter filled, reduced fat with: