Nutrients in 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat

Crackers, sandwich-type, peanut butter filled, reduced fat.

Weight per 100 Calories

Crackers, sandwich-type, peanut butter filled, reduced fat

23g

Crackers, sandwich-type, peanut butter filled, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

58%

100 kcal ▼

Macro Nutrients

Crackers, sandwich-type, peanut butter filled, reduced fat

Energy100 kcal

3.45%

Crackers, sandwich-type, peanut butter filled, reduced fat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.93%

Crackers, sandwich-type, peanut butter filled, reduced fat have 3.8146453089245 g of Fat per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.63569794050343 g of Saturated Fat per 100 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.86%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.013729977116705 g of Omega 3 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.52 g

8.96%

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.5231121281465 g of Omega 6 per 100 calories, which is 8.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.5 g

11%

Crackers, sandwich-type, peanut butter filled, reduced fat have 14.528604118993 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.54 g

3.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, sandwich-type, peanut butter filled, reduced fat have 2.5423340961098 g of Sugars per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.64 g

1.7%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.64073226544622 g of Fiber per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.4%

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.9061784897025 g of Protein per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, sandwich-type, peanut butter filled, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.1 mg

8.66%

Thiamine

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.10389016018307 mg of Vitamin B1 per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.069 mg

5.3%

Riboflavin

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.069107551487414 mg of Vitamin B2 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.07 mg

6.7%

Niacin, nicotinic acid, niacinamide

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.0716247139588 mg of Vitamin B3 per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.085 mg

1.7%

Pantothenic acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.08512585812357 mg of Vitamin B5 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.017 mg

1.3%

Pyridoxine

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.016704805491991 mg of Vitamin B6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.4 μg

6.35%

Folates and Folic Acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 25.400457665904 μg of Vitamin B9 per 100 calories, which is 6.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.43 mg

2.84%

Tocopherols and Tocotrienols

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.42562929061785 mg of Vitamin E per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.69 μg

0.57%

Phytomenadione or phylloquinone

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.68649885583524 μg of Vitamin K per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, sandwich-type, peanut butter filled, reduced fat

Calcium0 mg

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.3%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.02974828375286 mg of Copper per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.69 mg

8.6%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.68649885583524 mg of Iron per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.86 mg

1.63%

Crackers, sandwich-type, peanut butter filled, reduced fat have 6.8649885583524 mg of Magnesium per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.17%

Crackers, sandwich-type, peanut butter filled, reduced fat have 22.196796338673 mg of Phosphorus per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium28 mg

0.82%

Crackers, sandwich-type, peanut butter filled, reduced fat have 27.9176201373 mg of Potassium per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.46 μg

8.1%

Crackers, sandwich-type, peanut butter filled, reduced fat have 4.4622425629291 μg of Selenium per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium146 mg

9.75%

Crackers, sandwich-type, peanut butter filled, reduced fat have 146.22425629291 mg of Sodium per 100 calories, which is 9.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.4%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.1533180778032 mg of Zinc per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.14 g

0.058%

Crackers, sandwich-type, peanut butter filled, reduced fat have 2.1350114416476 g of Water per 100 calories, which is 0.058% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat:

100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat:

100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat has a good amount of Iron, Selenium and Sodium.
It has some Copper and Phosphorus.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat:

100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat has a good amount of Omega 6 and Carbohydrate.
It has some Fat, Sugars and Protein.
The product has trace amounts of Saturated Fat, Omega 3 and Fiber.

Compare Crackers, sandwich-type, peanut butter filled, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, sandwich-type, peanut butter filled, reduced fat with: