Nutrients in 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat

Crackers, sandwich-type, peanut butter filled, reduced fat.

Weight per 300 Calories

Crackers, sandwich-type, peanut butter filled, reduced fat

68.6g

Crackers, sandwich-type, peanut butter filled, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

58%

300 kcal ▼

Macro Nutrients

Crackers, sandwich-type, peanut butter filled, reduced fat

Energy300 kcal

10.3%

Crackers, sandwich-type, peanut butter filled, reduced fat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.4 g

11.8%

Crackers, sandwich-type, peanut butter filled, reduced fat have 11.443935926773 g of Fat per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.96%

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.9070938215103 g of Saturated Fat per 300 calories, which is 5.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.57%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.041189931350114 g of Omega 3 per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.57 g

27%

Crackers, sandwich-type, peanut butter filled, reduced fat have 4.5693363844394 g of Omega 6 per 300 calories, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.6 g

33.5%

Crackers, sandwich-type, peanut butter filled, reduced fat have 43.585812356979 g of Carbohydrate per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.63 g

10.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, sandwich-type, peanut butter filled, reduced fat have 7.6270022883295 g of Sugars per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.92 g

5.06%

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.9221967963387 g of Fiber per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.7 g

10.2%

Crackers, sandwich-type, peanut butter filled, reduced fat have 5.7185354691076 g of Protein per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, sandwich-type, peanut butter filled, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.3116704805492 mg of Vitamin B1 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.20732265446224 mg of Vitamin B2 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Crackers, sandwich-type, peanut butter filled, reduced fat have 3.2148741418764 mg of Vitamin B3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.1%

Pantothenic acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.25537757437071 mg of Vitamin B5 per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.85%

Pyridoxine

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.050114416475973 mg of Vitamin B6 per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976.2 μg

19%

Folates and Folic Acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 76.201372997712 μg of Vitamin B9 per 300 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.28 mg

8.5%

Tocopherols and Tocotrienols

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.2768878718535 mg of Vitamin E per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.06 μg

1.7%

Phytomenadione or phylloquinone

Crackers, sandwich-type, peanut butter filled, reduced fat have 2.0594965675057 μg of Vitamin K per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, sandwich-type, peanut butter filled, reduced fat

Calcium0 mg

Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.9%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.089244851258581 mg of Copper per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

25.7%

Crackers, sandwich-type, peanut butter filled, reduced fat have 2.0594965675057 mg of Iron per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.6 mg

4.9%

Crackers, sandwich-type, peanut butter filled, reduced fat have 20.594965675057 mg of Magnesium per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66.6 mg

9.5%

Crackers, sandwich-type, peanut butter filled, reduced fat have 66.590389016018 mg of Phosphorus per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83.8 mg

2.46%

Crackers, sandwich-type, peanut butter filled, reduced fat have 83.752860411899 mg of Potassium per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.4 μg

24.3%

Crackers, sandwich-type, peanut butter filled, reduced fat have 13.386727688787 μg of Selenium per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium439 mg

29.2%

Crackers, sandwich-type, peanut butter filled, reduced fat have 438.67276887872 mg of Sodium per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.2%

Crackers, sandwich-type, peanut butter filled, reduced fat have 0.45995423340961 mg of Zinc per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.4 g

0.17%

Crackers, sandwich-type, peanut butter filled, reduced fat have 6.4050343249428 g of Water per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat:

300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
It also has some Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat:

300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
It has no Calcium.

Macronutrients in 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat:

300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Sugars and Protein.
It also has some Saturated Fat, Omega 3 and Fiber.

Compare Crackers, sandwich-type, peanut butter filled, reduced fat with:

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Food Info

Nutrients in 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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