Lets compare vitamin content per 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat vs Sunflower Seeds:
Crackers, sandwich-type, peanut butter filled, reduced fat have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 18.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 18.9 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, sandwich-type, peanut butter filled, reduced fat vs Sunflower Seeds:
Crackers, sandwich-type, peanut butter filled, reduced fat have 71 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 13.8 times more Copper, 1.8 times more Iron, 10.8 times more Magnesium, 6.8 times more Phosphorus, 5.3 times more Potassium, 2.7 times more Selenium and 7.5 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Comparison of macro-nutrients per 1 kilogram:
Crackers, sandwich-type, peanut butter filled, reduced fat have 3.2 times more Carbohydrate and 4.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 3.1 times more Fat, 1.6 times more Saturated Fat, 3.5 times more Omega 6, 3.1 times more Fiber and 2.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 kg.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.