Lets compare vitamin content per 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomatoes:
Crackers, sandwich-type, peanut butter filled, reduced fat have 12.3 times more Vitamin B1, 15.9 times more Vitamin B2, 7.9 times more Vitamin B3, 4.2 times more Vitamin B5, 7.4 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 2.6 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomatoes:
Crackers, sandwich-type, peanut butter filled, reduced fat have 2.2 times more Copper, 11.1 times more Iron, 2.7 times more Magnesium, 4 times more Phosphorus, more Selenium, 127.8 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, 1.9 times more Potassium and 10.1 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
Comparison of macro-nutrients per 14 ounces:
Crackers, sandwich-type, peanut butter filled, reduced fat have 24.3 times more Energy, 83.4 times more Fat, 99.2 times more Saturated Fat, 20 times more Omega 3, 83.2 times more Omega 6, 16.3 times more Carbohydrate, 4.2 times more Sugars, 2.3 times more Fiber and 9.5 times more Protein than Raw Ripe Red Tomatoes.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.